Tag Archives: No nasties

Healthy Eating…No more diets…Eat yourself slim…

No more...Diets Healthy eating (3)

Welcome …It is that time the week when we talk healthy eating or I talk healthy eating… For the past few weeks, I have read many interesting posts and e-mails ..Those e-mails… Is anyone else getting more junk mail??? Keep to the point Carol!

One of the common themes in those e-mails and posts are that those Hidden Added Sugars…Yep, I am going to say it…They creep into everything and are changing our taste buds… We are craving more processed foods which are BAD for us…Those sneaky manufacturers are still winning all the way to the bank.

What am I doing about that? Well for starters I am going to make sure that you are all aware of what is going on in the food industry and it is not getting any better.

I have noticed that a few pounds have crept on and I don’t like it!

Starting from yesterday and I have to admit I was prompted by a post from Sally over @ Smorgasbord health and the little chart and great advice she produced …

Now before I start… I will say I don’t count calories and don’t believe you should be on a perpetual diet your whole life but I do believe we should know that what you eat has consequences for both me and you, our health and lifestyle. 

I only eat 2 meals a day and follow an 80/20% rule and I walk.

BUT

Reading through the chart ALTHOUGH much did not apply to me…Some did …It shocked me and tied in with what I have been reading about added sugars.

So this illustration is a one-off really as I don’t count calories as you know.

Those 2 digestive biscuits I was having with my early morning cuppa equated to 150 calories so in 1 week 1,050 calories in 1 year 54,600 calories which equals 16 lbs of FAT and a 7.3-kilo weight increase…Over 5 years that could be a whole small person…

I started keeping a food diary yesterday and at the end of the week, I will be looking at what I ate and deciding what I am changing and how I am going to respond.

I do walk but lately because of the extreme heat and rain I have missed a few days here and there.

That is going to change I am going to research a step thingy so I know if I am doing at least 1 mile a day ( I think I am) BUT if I am totally honest something has caused those few pounds to creep on…

It doesn’t just happen…Does it??? So for me…

No-diets-No-excuses

Who do you cheat??? Yourself!

A few missed days of walking, sometimes 3 digestive biscuits, a sundowner or two every night, I have no excuses I am in charge of what I eat and how much I exercise… I only cheat myself …My scales don’t lie …

I am visiting that International shopping isle once too often methinks when I go shopping …

Here is a link to some free pedometer apps which will track your steps for a fitter, healthier you… I am going to try one or buy something which will record my steps for me…Black and white doesn’t lie, does it?

Yesterday I also read an interesting post on our immune system and what happens after we eat that chicken sandwich...To say it was an eye opener and I have read plenty of that this last week but it has, in turn, it made me so much more focused again…

All this Healthy eating is not just about losing weight but it is about looking after the only body we have or will get…

Sally also published a shopping list of nutrients and what foods we should eat to get that protection through our immune system … I went through the list and made a shopping list from each section of what I do buy and what I don’t buy as often…Some I don’t buy ever, however, it is not that kind of list it is multi-choice and some I only brought maybe one or two of the choices and others most of it… I was pleasantly surprised …

But that isn’t true really as we do eat healthily and a lot of vegetables and not very much processed foods…However, I need to do that bit more. I am healthy and don’t have any real health issues but I am backsliding and I got the kick up the bum I needed this week…

I gave it to myself as I am quite good at that…So Food diary it is this week and having a good look at what I am eating .. I even weighed my portion today and I never, ever do that…because I cook I have a good eye and many things I judge by that eye and sometimes double-check myself and I must say I am pretty accurate but I just wanted to see what I was serving myself ..

I hope you do read the links and let me know if you are keeping a food diary and how it worked out …It is really easy to do the calculation yourself as I will do at the end of the week and make my chart…

Thank you so much for reading this post and if you have found this helpful and know some of your friends and family will then please hit your share buttons …Thank you xxx

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you  for reading until next time stay safe, laugh a lot and keep that food dairy do it as a family and discuss your findings as a family they will thank you for setting them on a healthy eating path  x

 

 

Healthy Eating…No more diets…

No more...Diets Healthy eating (1)

Wow, what a week… They are all out and safe …Just in case you have been cocooned somewhere away from the maddening crowd and don’t know what I am talking about… The Thai boys and their teacher who were trapped in a cave near where I live…It must have been so scary for them not knowing if help was coming…But it did …Do you know what pleased me the most ???

It was how the whole world united and that made me so happy…Sad for the brave Ex-Navy Seal who lost his life such a brave man…R.I.P … You will always be remembered for your bravery…

I have shed a few tears these last few weeks…AND

The healthy eating? … That went out the window…She who doesn’t eat crisps..DID…She who doesn’t really snack…DID!

I was fixated on the news but with consequences…

I now feel really out of sorts…Tired, sluggish, really tired…No Energy… Zilch!

What am I doing about it?? Well, Sally’s post this week was very timely ( For Moi) I am going to detox and get back on track…

https://smorgasbordinvitation.wordpress.com/2018/07/09/smorgasbord-health-column-eating-plan-for-healthy-kidneys-and-urinary-tract/?

What am I not going to do???

 Beat myself up?… Nope…I can’t change the last few weeks…But…I can change over the next few weeks…

Don’t wish me luck…Because I AM GOING TO DO IT!

It’s the little changes we can make, isn’t it?

No-diets-No-excuses

Who do you cheat??? Yourself!

There is so much written about what we should eat and what we shouldn’t eat, how much sugar or salt foods contain, how much of this, how much of that…I can’t blame anyone for feeling like ..What do we eat then?

How did you get on after reading last weeks post?? Did you start any herbs or plants? Did you find any communal gardens  I always love to hear how you are getting on in comments and not just the good … We all have days or weeks we rather forget…

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Below are just a few small ways you can start to make changes it covers a few of the main food groups things most of us eat or cook with on a regular basis and often there are so many choices for alternatives that we at loss as to what we can replace our regular food with. I hope this makes it a little easier for you.

I am also not going to bombard you with statistics and ingredients we can all look at a bottle or a can to see what is in it…If we don’t know ..google it… ask…question…we should all know what we are eating and feeding our families…It is then our choice as to whether we change or continue.

Sugary drinks…

Expensive I hear you say ….no it is not… Most of what we eat is taught to us…we teach our children, our parents taught us…some folks when they grow older make their own choices…That’s fine…but make an informed choice and try an alternative you may like it.

Water is healthy. Coffee and tea are healthy it is maybe what you put in it which is NOT.

Soda water with ice and lime or lemon is a nice refreshing drink. Freeze some fruit orange slices or pomelo fruit, and pop it in the glass with the soda water..very nice and refreshing.

Green Tea drinking set-3057645_640

Some nice green tea now I know how to brew it correctly…No more bitter green tea for me … I also love the way it is drunk and am on the hunt for a nice green tea set like the one pictured it just makes you feel special …I think so anyway and makes it pleasurable.

Coconut juice and yes I am lucky I have a tree and can go buy it fresh but you must have something where you live which is in season, fresh and you can juice or make into a smoothie.

So ditch the soda and think about what you can drink, think about what you like to drink…That is healthier than those sugar-laden sodas.

Pizza…One of the unhealthiest foods on the planet…

Does that mean you can never eat Pizza again…No!

pizza-346985_1920

Make homemade pizza instead ..Let the kids help… Make your own pizza sauce by pureeing cooked, peeled tomatoes with oregano and fresh garlic  Use low-fat mozzarella cheese so that your child gets plenty of calcium from his slice without all of the saturated fat. Skip the pepperoni and high-fat meats and add some chicken or prawns and add their favourite vegetables.  If they like olives even better add black olives for some heart-healthy unsaturated fat. One of my grandsons absolutely loved olives from the age of about one and a half, instead of sweets I used to buy him olives…

Make your own base…I have made a cauliflower base and it is lovely, Portobello mushrooms, a sweet potato base..there are so many options for bases some for another post…..It is all about experimenting and playing with flavours, food should be fun and especially Pizza because it really is a fun food ..isn’t it???

Cauliflower Pizza Base…

Ingredients:

  • 1 medium head cauliflower.
  • 1 egg, large.
  • 1 tsp Italian seasoning (dried oregano or basil)
  • 1/8 tsp salt.
  • 1/4 tsp ground black pepper.
  • 1/2 cup Parmesan or Mozzarella cheese, grated/shredded.
  • Cooking spray, I make my own spray I don’t do bought oil in spray cans…I have a little stainless steel one for oil.

Let’s Cook!

Preheat the oven to 375 degrees F/190 C and line a baking sheet with unbleached parchment paper.

Rinse cauliflower, remove the outer leaves, separate into florets and chop into smaller pieces. Process in a food processor in 2 batches, until “rice” texture forms.

Transfer cauliflower rice on a prepared baking sheet and bake for 10 mins this just removes some of the moisture.

Remove cooked cauliflower rice from the oven, transfer to a bowl lined with a double/triple layered cheesecloth or linen towel, and let cool for 5 minutes.

Then squeeze the liquid out of the ball as hard as you can. Be patient and do this a few times until barely any liquid comes out.

Increase oven temperature to 4 degrees F/200 C. Then in a medium mixing bowl whisk the egg with dried herbs, salt and pepper for 10 seconds. Add cheese and squeezed cauliflower mix very well with a spatula until combined.

Line the same baking sheet with new parchment paper and spray with cooking spray. Transfer cauliflower dough to the middle and flatten with your hands until thin pizza crust forms.

Bake for 20 minutes, carefully flip with a spatula and bake for a few more minutes. Top with your favourite toppings and bake again until cheese on top turns golden brown.

Slice and enjoy!

Let the kids help you can never second guess a child and what they will like.  Encourage them to help prepare their food…They are more likely to eat what they help prepare.

Teach em young Lily making pastry 3

Start them young here is Little Lily… although she is not so little now she still loves to cook and always eats what she cooks…You also have happy kids …

N.B. Just a little note it took me a couple of trial runs before I got the base the right thickness I don’t like thick crust but made it too thin at first…

Bread…

If you love white bread, opt for a brand that is made with UNbleached white flour. Or try the bread with 100% whole grain unbleached wheat flour–

Or treat yourself to some of the lovely artisan loaves of bread available or make your own..with rapid, instant yeast it is now much easier and there are also so many recipes for sourdough starters…

Also, there is nothing more satisfying than making bread…It is great when your mood is less than happy a bit of kneading that dough works wonders…lol

If you are on a particular diet for health reasons or a food intolerance it can be a minefield I hope this helps

Gluten-free junk food…

Is high in sugar, unhealthy oils, and refined grains. I think that it is abhorrent that manufacturers make foods which they know that many people with a gluten intolerance buy and that is actually very unhealthy. Some people choose to take the label “gluten-free” to mean the same things as “healthy,” which is not accurate.

Naturally, gluten-free foods include beans, pulses, milk, yoghurt, cheese, fish, shellfish, fruit, meat, poultry, nuts, seeds, butter, and oil.

I hope this has been of help when you are deciding which is healthier to eat and it doesn’t mean expensive foods it generally means fresh either home-grown or bought from local markets, food in season or food you have made in your own kitchen.

If you are out and about or at work take your own in a little-insulated bag to keep it fresh and find a nice park bench or a little seat somewhere to eat and watch the world go by.

Until next week I am off to start my detox…

If you liked reading this then please share or reblog and spread the word about good, healthy eating and the benefits.

Connect to Carol( Moi)

Blog:https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest : https://www.pinterest.com/caroltaylor56/pins/

Enjoy the rest of your week, have fun, eat healthily and stay mindful xxx

 

 

 

 

 

 

Healthy Eating…No More Diets…Obesity around the world… The US.

No more (6) US

Welcome back to Carol’s Bootcamp…I can’t think why I called it that as this is not about being on a diet but Healthy Eating and I know some people like structure but at some point you will either get fed up with the restrictions of the said diet and then pile the pounds back on or spend the rest of your life eating foods which you don’t really enjoy but they are supposed to be good for you… Well, to hell with all that!

Life is for living…Food is for enjoying…

What I have decided to do is some comparisons …It started with a headline about obesity. Country by country and percentages and then I got to thinking about the difference in lifestyles and options or just what we have always eaten..But then those stats began to make sense to me…

Today I am looking at the eating habits of the US who are at numero 19 with a percentage of 33.7%

Yes, I know… I said I was comparing the top and bottom of the table…I got ahead of myself…It is next weeks POST and then back to normal…Sorryeeee

I have family in the US and loved all my holidays I spent there albeit they were a few years ago now and I suspect much has changed…

I still remember the portions though and how a doggy bag was the norm…Something which was foreign to us Brits and I suspect still is to many people.

bag-24550_640

The breakfast buffets were my favourite but I still have vivid memories of how high some piled their plates and went back numerous times for a refill… How anyone could eat that amount of food is beyond me …A plate piled high actually turns me off eating…

pancake stack US

I have also REALISED from comments made in the media, by fellow bloggers who live in the US  about processed foods and I am shocked by how many chemicals and pesticides which are banned in other countries are still being allowed in the food chain…

no-symbol-39767_640

I have just finished reading barring the charts and links  Food Forensics… A fascinating and scary insight into what goes into food in the US and the consequences to the health of Americans is horrendous… Chemicals which are banned in other countries.

So what do my American cousins eat for breakfast… Cooked tomatoes now as we always asked for ours to be cooked which was a great source of amusement but once tried by my cousins..they much prefer cooked tomatoes with their bacon…

Biscuits( scones), grits, crispy bacon, eggs, sausage, hash browns, cold tomatoes( hot) ham steaks, breakfast meats on the list is endless…cinnamon toast being my favourite…

Lunch and dinner… Meat and processed foods…hamburger-1281855_1280

One-third of the nation is obese and that figure is rising ..recent stats are scary…40% of the population are living with one or more chronic diseases most of which are preventable and 75% of healthcare costs are due to chronic diseases…

My question? why is this not being addressed more robustly …Answers on a postcard as we all know why!

smiley-681601_1280

Although exercise is on the increase the obesity rate is still growing and the number one cause of death is Heart Disease…

There is so much engineered hyperpalatable junk food and such aggressive marketing aimed at kids it is no wonder…

I dread to think when I look at The Cook Islands and why they hold the top spot on the obesity chart… what on earth do they eat… I probably could hazard a good guess…

What is the world coming to this little exercise of mine has opened my eyes even wider and I am appalled at the fact that due to greed on the part of governments and manufacturers despite rising national obesity rates and health costs THEY still do nothing …

The mind boggles as to how much their profits, backhanders or under the table dealings raise and swell their coffers that the people they are meant to serve and protect do not get their protection.

We all need to wake up and smell the coffee and HELP ourselves because no other bugger will!

No-diets-No-excuses

Who do you cheat??? Yourself!

Thank you for reading and I do hope you are enjoying this little series if so please hit the share button.

I would apologise for my rant but I won’t … I care about my health I have but one body and I am appalled at how little most governments and manufacturers display absolute contempt for my health, my families and friends health…How many dear friends and family have suffered and or died because of all these chemicals in our diets …Yes, I know some things we cannot prevent …Most we can…

So no apologies for caring… I love you all xxx

G…uest #20: Cooking’n books

Hilarious post and you get a recipe…It is in there somewhere amongs” The Hamsters and Vikings.”… EnJoy!!

EsmeSalon

Please meet Shehanne shehanne moore Smexy Historical Romance

Firstly may I say how wonderful it is to be here, especially when you might say I’m an okay plain cook, nothing fancy. Oh, and did I mention the dudes? Well, they are the hamsters who run my blog. They are very keen on recipes because they are very keen on eating everything in sight, including my guest’s dogs, cats and things.  So I should add, it’s even better to be here without them.

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