Category Archives: Sally at Smorgasbord Health 2018

Retired No One Told me! Weekly Roundup…Recipes and Rants…

Recipes and reveals what is in our food

Wow, the weeks are just flying by now aren’t they and I am sure that many of you have got your Christmas socks out and are putting those feet up for a well-deserved rest… It is certainly starting to get a bit crazy out there so grab a cuppa put those feet up. Relax and enjoy …

For those of you who unfortunately suffer from Arthritis and gout …Sally has published some good advice on how you may be able to ease your symptoms and which foods may help and which foods you may need to avoid…

 

https://smorgasbordinvitation.wordpress.com/2018/10/29/smorgasbord-health-column-a-z-of-common-conditions-arthritis-rheumatoid/

https://smorgasbordinvitation.wordpress.com/2018/11/08/smorgasbord-blog-magazine-health-column-a-z-of-common-conditions-arthritis-osteo-and-gout/

Monday saw me posting about What is Processed Food?

processed Foods

 Processed food is any food which has been altered in some way during its preparation. Some examples are freezing, canning, drying and baking… Which means that not all processed food is unhealthy we just need to be aware of the foods which we may need to eat in moderation or totally avoid if we can…

I do hope that you are finding these posts helpful I myself am enjoying my research as there ARE somethings which I wasn’t aware of and as I only have one body I want it to stay as healthy as it can…

https://blondieaka.com/2018/11/05/what-is-the-definition-of-processed-food/

soup on the hob or fire

Eat Smart, Eat Healthy on Tuesday’s covers healthy Eating and also this week I covered Intermittent Fasting which is the eating plan I have adopted unknowingly I will add or not knowing what stages your body/digestion goes through during the day and how that way of eating can be good for you… It also contained some soup recipes which are handy to have on the go especially this time of year where in some parts of the world the weather is getting cold and if you have been busy shopping or working it is so easy to heat up…

https://blondieaka.com/2018/11/06/eat-smart-eat-healthily-no-to-diets-2/

Wednesdays are my regular Cookery Columns over @ Smorgasbord Magazine and the topic this time was how to cook a great stir fry something which took me a while to master my early attempts were like my fried rice you just wouldn’t want to go back for seconds or indeed even eat it…

https://smorgasbordinvitation.wordpress.com/2018/11/07/smorgasbord-blog-magazine-the-food-and-cookery-column-carol-cooks-stir-fries/

Thursdays are now my Waste not! Want Not! days and it has morphed into something much bigger and for sure I am learning much but also pleasantly surprised at what many of you already do..So a big well done…Give yourselves a pat on the back!

Waste and Pollution

It is when I see beaches with all that rubbish it breaks my heart I mean how can little children play on that sand?  If that is on the beach what is in the sea and poisoning the marine life?

So sad to see how man is spoiling our beautiful world…

https://blondieaka.com/2018/11/08/waste-not-want-not-part-four/

Friday was more joyous as yes we are entering the Season of Goodwill to all men…There are recipes and trivia..All sorts of festive cheer… and a recipe for Irish Cream which if you love Bailey’s you will love this …Easy to make and even easier to drink…x

box-christmas jumper -christmas-balls-714696 (1)

I have also issued a Christmas jumper challenge …So send in your pictures and we will see whose is the best or funniest…

https://blondieaka.com/2018/11/09/christmas-treats-traditions-and-trivia/

That’s all for this weeks roundup please keep those comments coming I have had some great responses and ideas and I will be writing to a certain chairman and making a suggestion on how they can help reduce waste…An idea from the lovely Will Dare but more about that next Thursday…I thought his idea was a brilliant one 🙂

Thank you for reading and enjoy the rest of your weekend and try not to let the festivities stress you out…Remember to take time out for yourself if you can xxx 

About Carol Taylor::)

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then you will be made welcome! I hope you enjoy the ride and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

 

Health Column

Any advice on Health and how you can help your self by eating the correct foods then Sally is the lady… Her knowledge of Health and Foods is second to none…

Arthritis is a condition which many people suffer from and although you may not find a cure you can eat to ease some of your symptoms … Just click the link below and it will take you directly to the page you need.

via Smorgasbord Health Column – A- Z of Common Conditions – Arthritis – Rheumatoid

 

Thank you for reading and any questions Sally will be happy to answer for you.

My nutritional background

I am a qualified nutritional therapist with twenty years of experience working with clients in Ireland and the UK as well as being a health consultant on the radio in Spain. Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 20 years ago, based on my own weight loss of 154lbs. My first clinic was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Since then I have written a men’s health manual, and anti-ageing programme, articles for magazines and posts here on Smorgasbord.

If you would like to browse my health books and fiction you can find them here:https://smorgasbordinvitation.wordpress.com/my-books-and-reviews-2018/

 

 

Recipes and Rants …My weekly Roundup…

food and lifestyle blog

Wow! What a week and just in case it has been one of those crazy weeks for you… Here is a roundup of all my posts throughout the week so grab a cuppa or in my case a shawl the morning temps are a tad colder here …aka 18 degrees, settle down in your favourite chair. Relax and enjoy …

A subject which I am very passionate about is waste plastic, food and anything which fits in between…We live in a very beautiful world and it is getting trashed by mankind in the name of greed, profiteering or just plain laziness because we can’t be bothered to dispose of it correctly.

Sour Dough…Why on earth can’t sneaky bakers and manufacturers leave our Sour Dough alone or make it properly? I was actually really surprised and pleased at how many people make their own sourdough bread the art is not lost and seems to be growing.

Sour dough starter bread

https://blondieaka.com/2018/10/29/is-it-really-sour-dough-bread/

Lisa @ alsworld nominated me for an award and for that I thank her… But it is Lisa who deserves an award for courage and cheerfulness in the face of a wicked debilitating disease …ALS…  A disease which eventually robs you of every faculty and a more cheerful lady I don’t know in the face of this and I am sure there are…She loves ice cream which is all she can eat so any recipes for the unusual she would love … x

bloggewr recognition

https://lisasalsworld.ca/2018/10/22/blogger-recognition-award/

Tuesdays are my day for my Eat Smart, Eat Healthy posts I am working on shopping smart at the moment and trying really hard to only buy what we can eat before it goes bad…

fresh vegetables from the market

https://blondieaka.com/2018/10/30/eat-smart-eat-healthily-no-to-diets/

Halloween ...And what a great post to celebrate Halloween with a night at The Stanley Hotel…

haunted-at-the-stanley-hotel

https://susielindau.com/2011/10/19/haunted-at-the-stanley-hotel/

Well, the Halloween celebrations didn’t stop there… Sally and I brought out the garlic and Onions and as the saying goes we both know our Onions…No vampires bothered us…

Onions garlic red onions brown onions

https://smorgasbordinvitation.wordpress.com/2018/10/31/smorgasbord-health-column-cook-from-scratch-with-sally-and-carol-taylor-onions-and-garlics-keep-the-vampires-and-the-doctor-away/

Waste not, Want Not…I can hear my mum saying that to us as kids and I am trying really hard not to…Waste comes in many forms and this post discusses that…

https://blondieaka.com/2018/11/01/waste-not-want-not-part-three/

One of my favourite times of the month is my monthly post over at Esmes Salon when I trawl through the culinary alphabet…Letter by letter and this month it was the letter J… This month I didn’t get many surprises except for the Jasmine Pearls which make the best Green Tea…brewed correctly there is no bitterness it is just lovely… And of course the lovely Juniper Berries…

gin tonic juniper berries

Next month it is the letter K…Which again includes many of my favourite foods and maybe I can persuade Kale haters to love Kale…I have a beautiful Thai recipe using kale… 

https://esmesalon.com/the-culinary-alphabet-the-letter-j/

I love Christmas cake and pudding with cream…I also adore marzipan…I love cheese… Have I taken 2 slices of Christmas cake and put cheese in between them? No! Never, it is a custom from the North of England and one which I will be partaking of this year…So thank you, Sue, for sharing this little gem of a custom..x

https://scvincent.com/2018/10/22/the-best-cheese-sandwich/

Which bought me nicely to my first post on Christmas treats and traditions with the occasional bit of trivia thrown in…Christmas beetles are the most spectacular little creatures which hail from sunny Australia…

christmas puddings and pies

https://blondieaka.com/2018/11/02/christmas-treat-and-traditions/

Finally, if you are still with me is another of my short stories …I am flexing my writing muscles and I do hope that you like them…This one is very pertinent to where I live…A sad fact of life for many…

airplane-161163_1280

https://blondieaka.com/2018/11/03/homeward-bound-9/

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

 

 

 

Smorgasbord Health Column – Cook from Scratch with Sally and Carol Taylor – Onions and Garlics – Keep the Vampires and the doctor away!

Thank you, Sally, a lovely update on our Onions and Garlic post something which we eat a lot of always so many health benefits as well 🙂 xxx

Smorgasbord Blog Magazine

I will be resharing some of our joint Cook from Scratch posts that Carol Taylor and I posted last year.. And since it is Halloween... it seems appropriate to give you plenty of reasons to liberally consume onions and garlic… it might keep the vampires off you tonight.

Welcome to this week’s post where Carol Taylor and I hope to give you reasons and recipes to include some of nature’s medicine cabinet in your daily diet. Today some really basic vegetables that add taste and nutrition that can help boost your immune system and have been utilised for 1000’s of years by ancient cultures for the treatment of disease.

Onions

Despite the current emphasis on healthy eating and weight, not many of us look at a plate of food and separate the ingredients out according to their nutritional or therapeutic benefits.  However, many foods have a long and distinguished…

View original post 2,825 more words

Sunday Roundup…Recipes and Rants!

food and lifestyle blog

Wow! What a week and just in case it has been one of those crazy weeks for you… Here is a roundup of all my posts throughout the week so grab a cuppa, settle down in your favourite chair. Relax and enjoy …

A subject which I am very passionate about is waste plastic, food and anything which fits in between…We live in a very beautiful world and it is getting trashed by mankind in the name of greed, profiteering or just plain laziness because you can’t be bothered to dispose of it correctly.

My first post of the week was about Ramen Noodles…

cooked ramen noodles

 

Should you be eating them? Well in a word No! But if it really is a very occasional snack then it is ok I suppose but every day or more than that then you are opening yourself up to having health problems…There are so many different noodles out there and of course, those of you who cook and make pasta you can make your own…Everything you need to know is in the post…

https://blondieaka.com/2018/10/22/ramen-noodles-should-you-be-eating-them/

persimmon-559282_640

Last week for me my Healthy Eating, Eat Smart post was ( unintentionally)  an Orange week plenty of Vitamin C… I have a new favourite smoothie Carrot and Orange it is the most vibrant orange colour and absolutely delicious…My second find was the lovely Persimmon Fruit and that is also very nice and my new favourite fruit…

https://blondieaka.com/2018/10/23/healthy-eating-eat-smart-no-more-diets/

Don’t the weeks and days fly by as before I knew it Wednesday was here and it was time for my weekly column over @ Sally’s for my cookery column for her Smorgasbord Magazine…

Fried rice was one of those dishes I could never get right and I stopped trying until that is I moved here and discovered I was doing it all totally wrong and I can now make a wicked plate of Thai fried rice…Easy when you know how isn’t it? A Thai Cookery Lesson…

https://smorgasbordinvitation.wordpress.com/2018/10/24/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-a-thai-cookery-lesson-friedrice/

Thursday’s has become soapbox day for me or my weekly rant coupled with some hints and tips on how to throw less food away… It is proving to be a very popular post and wouldn’t it be lovely if we could save food and encourage others and maybe that would be one less hungry person.

Famine no food

No mother should have to watch their child crying from hunger and while I am on that subject I am appalled that the world watches as one of the worst famines in history unfolds…Yemen …The images coming out of there are heartbreaking and it saddens me. I have however been gladdened by the comments from you guys on how you are combatting waste in your home …Keep up the good work and share with us all your tips.

https://blondieaka.com/2018/10/25/waste-not-want-not-part-two/

At last great news that eating Organic produce benefits your health and reduces your chances of getting cancer…Hallelujah! Read all about it over at Sally’s Health Column.

https://smorgasbordinvitation.wordpress.com/2018/10/24/smorgasbord-health-column-food-in-the-news-organic-produce-and-reduction-in-cancer-rates/

Awww…my last Fang-Tastic Friday post until next year…I hope you all are having or do have a Fantastic Halloween and for those who wanted to try the Michelada which is a spicy Mexican drink if you can’t get clam juice then it is easy to make your own… There is also a recipe for my pumpkin spice chilli…You will love it!

To Make Clam juice…Clam Juice is actually broth from clams, sold in small bottles. To make Clam Juice, clams are shucked, then briefly steamed. The steaming water becomes a broth. It is strained to get any grit or sediment out, then bottled.

https://blondieaka.com/2018/10/26/fang-tastic-friday-michelada-a-spicy-mexican-drink/

Saturday was #Prompt 8 from Lorna over at Gin & Lemonade and my short story was about a road trip to a secret Garden in Koh Samui…I hope you enjoy it! To me one of the most magical places I have seen x

https://blondieaka.com/2018/10/27/prompt-8-road-trip-to-where/

Lastly, thank you for reading and don’t forget on Wednesday which is All Hallows Eve we will be having a party over at Sally’s …See you there…Fun and frolics!

https://smorgasbordinvitation.wordpress.com/2018/10/22/smorgasbord-invites-you-to-a-halloween-fancy-dress-party-on-wednesday-31st-october/

If you can find any Halloween photos or indeed any fancy dress photos we would all love to see them…I am still looking for mine…

Until Wednesday enjoy your Sunday xxxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

Sunday Roundup… Recipes and Rants!

great reads a weekly roundup

After yesterdays exercise and boating I am taking it easy today so pull up your favourite chair and your cuppa and enjoy a medley of posts …Some recipes, health tips and some toe-dipping by Moi into the writer’s pond…Will my words of mirth and wisdom cause a very small ripple or a tsunami…I await your comments…

The Prompt Crossed Wires… My short story in response was Mistaken Identity something which I am sure has happened many a time…Enjoy!

handcuffs-2102488_640

The previous prompt was Puzzle    My response brings a mystery  Unsolved

dark-1852985_640

The first prompt from Lorna @ Gin and Lemonade was People Watching  something I think as writers we all enjoy I hope you enjoy my take on this    Watching and Waiting

Sunset Bangtao Beach

A beautiful sunset at Bangtao Beach, Phuket, Thailand

 

Now for some food and Halloween Trivia…Two chillies One meaty one and one for vegetarians which has a bit of a Thai twist…

fangs

https://blondieaka.com/2018/10/12/fang-tastic-friday-chilli-con-carne-and-trivia/

Those of you who know me know that I love a cause and a rant and I hate those pesky double-dealing underhand Manufacturers and Governments who allow it…

As Monday is a day which many don’t like it is my let off the steam day. I have uncovered what really is in your Hot Dog, What is in your Mac and Cheese and also what is really in your Vanilla Ice Cream and trust me I have only just started… Tomorrow though I thought I would give the manufacturers a break or will I ??

The subject is Waste...Food Waste…something which I believe we could all do something about…

Blogs I like …Sally Cronin writes some brilliant Health columns …I have learnt so much from those columns and I am sure that you can … The last couple of posts have been on the dreaded and sometimes fatal Flu Virus and what we can do to help ourselves and get our bodies prepared for the onslaught of those seasonal germs and viruses.

Posts if you are serious about your health then you shouldn’t miss.

https://smorgasbordinvitation.wordpress.com/2018/10/04/smorgasbord-health-health-in-the-news-flu-season-vaccination-alert-new-mega-vaccine-available-in-uk-and-boost-your-immune-system/

Sally also allows me to stretch my culinary legs and every Wednesday I can be found over on Smorgasbord…After my exposure of  Hot Dogs, I thought it only fitting that I should give you all the information that you require to make your own sausages.

https://blondieaka.com/2018/10/03/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-homemade-sausages-and-spice-mixes/

As you know I get about a bit and once a month I introduce The Culinary Alphabet over at Esme’s…The letter I was the subject of this months do you know what… Isinglass Finings are??? How about Immortalitea?The culinary althabet 2nd Oct

Pop over and all will be revealed…

https://esmesalon.com/the-culinary-alphabet-then-letter-i/

No More Diets and Healthy Eating is the subject of my Tuesday’s posts where I give you recipes, information and other snippets to help you along your path to Healthy Eating and I do also have a quiet little rant at times…lol…I don’t believe ( unless) it is for a properly diagnosed health reason that one should eliminate whole food groups we need a well-balanced diet to be fit.

No more diets, Healthy Eating

https://blondieaka.com/2018/10/02/eat-smart-eat-healthily/

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all enjoy your Sunday and have a great week 🙂 xx