Category Archives: Northern Thailand

Healthy Eating, Eat Smart, No more Diets…

persimmon fruit Carrots Oranges

Welcome to Tuesdays Eat Smart, Eat Healthy post…

This week I seem to be eating everything which is orange I discovered a lovely new flavour combination smoothie which is equal parts carrot and Oranges and it is very nice… A vibrant orange colour as you would expect but so nice…

I also had some lovely Papaya to use and as I was gifted 5 papayas and quite a few bananas meant it was a lovely banana and Papaya smoothie for breakfast the other morning.

My week has been a very Orange week…

Persimmon is in season and I have to admit not a fruit I had tasted… seen never tasted but this week we did my daughter-law hadn’t tasted it either so we bought some and it is lovely the texture of a crisp apple fairly sweet but very nice.

The persimmon is one of the classical fruits of China, from where it was introduced in ancient times to Japan. Mainly grown in China and Japan commercially but smaller growers have developed in Italy, Israel, Brazil, California (U.S.A.), Australia and New Zealand. In South-East Asia, it is grown on a limited scale in Java, Sumatra, Malaysia and Northern Thailand.

At present grown by hill tribe growers here in Northern Thailand. Production has been slow to cultivate and they are mostly sold as fresh fruit which is probably why by comparison with other fruits they are expensive.

Many of the hill tribes here are growers which operate under the Royal Project which was started to help the hill tribes. The Royal Project was initially established in 1969 by His Majesty King Bhumibol to support farmers in rural areas to plant crops instead of planting opium. Initially, it was a voluntary project cooperated by many famous universities in Thailand such as Kasetsart University, Maejo University, and Chiang-Mai University. Nowadays, the Royal Project has travelled throughout the country covering Chiang-Mai, Chiang Rai, Lamphun, Phayao, and Mae Hong Son we also have a Royal Project shop here in Udon Thani where produce is sold from these farmers all fruit and vegetables are sold in season and it is lovely because I can find unusual fruits and vegetables which cannot be found in larger stores although sometimes I get something once and then not again for a while they only stock what comes in rather than having the same regular deliveries which is nice…

It is also where I can get my proper Greek Yoghurt and not this greek style yoghurt which the other stores sell.

Persimmons can be eaten fresh, dried or cooked and are commonly used around the world in jellies, drinks, pies, curries and puddings. Which is probably why I have seen an increase in posts on Pinterest for persimmon recipes.

Now I have tried them I will also be trying a recipe or two so if you have any favourite recipes please share them with me 🙂

Persimmons are also a good source of thiamine (B1), riboflavin (B2), folate, magnesium and phosphorus.

These colourful fruits are low in calories and loaded with fibre, making them a weight loss-friendly food.

Aside from vitamins and minerals, persimmons contain a wide array of plant compounds, including tannins, flavonoids and carotenoids, which can positively impact your health.

The leaves of the persimmon fruit are also high in vitamin C, tannins and fibre, as well as a common ingredient in therapeutic teas.

So yes an Orange week all round for me… Plenty of vitamin C…

Has this week been a good week for you? Have you discovered a new food? If so please share with us how your healthy eating is progressing…

Just in case you missed it here is the link for the little calculation chart that Sally devised I find it really handy and I still have not eaten any biscuits with my morning cup of tea…

fat-accumulation-table SALLY

I also printed off Sally’s food shopping list and worked through it vitamin by vitamin and chose the foods which provided that vitamin or protection and made my own list of what I should be buying.

Then I drilled it down that out of the 40 items I took from Sally’s shopping list I always bought 22 of those items, next I looked at what I do buy but less often and that equated to 13 items which either I could only buy when they were in season or foods which I just don’t eat as often not because I don’t like them just because they are not always available or I prefer something else. The remainder I either cannot get here or are very expensive to buy as imported goods.

https://smorgasbordinvitation.wordpress.com/2018/07/26/smorgasbord-health-column-health-in-the-new-obesity-research-fat-accumulation-table-by-sally-cronin/

Enjoy your week and eat smart and healthily xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
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Thank you once again for reading this post I hope you all have a great week

 

 

 

Saturday morning at Tessaban Market, Udon Thani, Thailand

Up bright and early to catch the bus to Tessaban market with Tik…The bus was really busy with ladies all going to market and all very interested in this lady who they say was very beautiful…They wanted to know how long I had lived in Thailand, did I like it here and how old I was ?…Life history time…Again..lol

A dull gloomy day here but ideal for shopping…What did I get today ? Some lovely fresh coconut and other vegetables my favourite snake beans, fresh mint and coriander and of course peppercorns …I just love fresh peppercorns they make a lovely sauce.

fresh-vegetables-thai- market

I love the early morning market it is so vibrant and busy lots of lovely fresh produce…Today I bought some lovely fresh prawns some hand picked crab ( so much easier than picking out the crab claws) and an Issan dish  called Mok pla siw which means various small fish. they are cooked on a BBQ wrapped in a banana leaf with chilli, Thai basil and spring onion…Then eaten with sticky rice either on its own or as an accompaniment to other dishes…We had ours with Grapow Moo       

Which Tik made when we got home for our brunch.

fish-chilli-pla-basil-banana-leaf

What other goodies did I buy? A whole coconut for hubby as he likes to munch on fresh coconut… a whole one lasts him about 5/6 days…

crab-betel-leaves-coconut

The betel leaves and the fruit are for Tiks mum …Which is an age old tradition which old people do..although it is actually against the law…A blind eye is turned so if you are visiting here and see someone with very red lips and teeth it is the betel leaves and nuts which they chew/smoke …It is illegal as it makes you a tad high so they will also probably have a calm faraway look…But it is big business here…

I just love the choice and the different foods I see every time I go…Lots of fish..Thais love fish of all sorts steamed, BBQ, smoked or as pla… and many smiling faces all trying to sell me their wares one stop shopping at its best you can buy almost anything here… if you love browsing you would love it anyway  back to food shopping  and not forgetting the rice and man farang ( potatoes) which I needed…

That’s all for my trip down the market today… It is still pretty gloomy here no sign of the sun today…But I am pleased with my shopping lots of fresh food for a few days…

I hope you enjoyed my local shopping trip today and you will most probably recognise a few of the vegetables some which are eaten all over the world others which are not an Aladins cave full of fresh goodies.

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

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Enjoy your weekend , be happy and mindful and laugh a lot xx

 

Smorgasbord – Posts from Your Archives – #Travel – #Thailand – Down on the farm making charcoal by Carol Taylor

A post from my archives shared by Sally @ Smorgasbord I hope you enjoy discovering how tough life is for many people here in the rural areas 🙂

Smorgasbord Blog Magazine

Welcome to the last in the travel posts from the archive of Carol Taylor, our resident food expert. This week the process of producing charcoal, one of the primary cooking fuels in Thailand.

This is the mud charcoal house where the charcoal is made primarily for fuel to cook…no mod cons here at all. Well not yet pretty much everything is done how it has always been done through the generations. The skills passed down and that is what I like here so much tradition still and in the main so much happiness.

But the lifestyle is hard there are some concessions to this and progress is slowly coming but much is still done the old way and by getting your hands dirty.

Making charcoal is an art…me I just said do you just throw the wood in and light it?….The look this crazy English lady got was a look…

View original post 818 more words

Travel Thailand; The Land of Smiles.

Retired No One Told Me! (6)

When you travel to Thailand be ready to be truly amazed the minute you step off the plane.

One of the first places we visited on our travel and explorations around Phuket was Big Buddha one of the most famous landmarks on the island of Phuket.

Big Buddha

Big Buddha, I have lost count of how many times we have travelled up the mountain to Big Buddha and it is always a place we take our visitors… While work is still ongoing there is always something different and new to see… My favourite sight though will always be that huge Big Buddha sat atop the Nakkerd hills sparkling in the sunlight, made of white jade he just shimmers as the sunlight catches that beautiful white jade… An awesome sight… Remember to keep covered up no bare arms and legs. Then on the way down you can stop at one of the restaurants and enjoy some lovely Thai food and of course the spectacular views around the bay.

If you travel to Phuket then you must go and visit Big Buddha.

There are many beautiful beaches in Thailand, my favourites are the ones which are not so crowded…The lesser visited beaches which are so beautiful… How to pick a favourite? Click this link and you will see why I can’t make that choice they all have their own charm. All you need is a beach towel and a camera and don’t forget the sunscreen.

beach and chairs nice pic

You have of course got the very touristy beaches like Patong, in Phuket but if you visit some of the others you can see or do some silk printing, have your portrait painted or just relax at a reggae bar and watch the waves or if you are feeling particularly sporty there is paddle boarding for which you need a fair amount of balance and it is not as easy as it looks… But you can’t travel to Thailand and not do at least one of these.

layan-beach-thailand-phuket

Sea gypsy villages are so very beautiful…They have a life of their own..self contained and self-sufficient, some have a school and one even has its own floating football pitch. Very fresh seafood, some amazing Thai food can be tasted it is all authentic flavours no holds barred when it comes to chillies … Just browse the little stalls set up in front of homes selling anything from dried fish, honeyed nuts, local goods made of silk or bags made by the hill tribes from the North and of course the normal bits and bobs to take home as mementoes of your travels.

houses on stilts Koh Panyee

I just love Krabi...Taking a long-boat to visit all the little islands is a marvellous day out just be ready to get wet and having to wade out to sea a little to get onto the boat but so much better than the speedboats for me anyway…You see far more and the boatmen know the schedules of the big boats so you can see the islands and miss the crowds.

A Thai massage on the beach or some lovely wraps and wall hangings which the beach vendors will be trying to sell to you…Lovely handmade wooden goods … purses and key rings …all sorts for sale and remember Thais love to barter…

If you are hungry the food is fresh from the boats and cooked to order…

You can get the most wonderful Thai massage on the beach while laying and looking out to sea and letting your thoughts just wander and take you where they may …

I will tell you a funny story when we went to one of the small islands massage was not permitted on some of the beaches but you could see the police boat coming as obviously boat was the only form of  access so if the boat appeared everyone upped sticks and we sat and sipped our drinks  as if nothing was going on and when they went on their merry way massage continued it was quite funny really and made me wonder whether the police really knew anyway…

My masseur happened to be male as all the ladies were busy … My lucky day…apparently, I had that look on my face( according) to hubby…I think it is called a blissful look …That massuer had the best hands…The rest I will leave to your very fertile imaginations..ladies…”smirk”

Temples or wats there are SO many here they range from the very old to the very new. From highly ornate to ones which need some TLC and to the quirky temples like this one which is made entirely out of Heineken and Chang bottles.

Called Wat Pa Maha Kaew or the Temple of a Million Bottles it is a Buddhist temple in the Khun Han district of Sisaket province, Thailand. Made from over 1.5 million bottles it took two years to build the main temple.

Can you just imagine a temple built completely from bottles and beer bottles?

Wat Bang Riang

This one is Wat Bang Riang a little drive from Phuket but well worth the trip …

I can’t go without mentioning briefly the food of which there is so much to love…Those Thai flavours are so amazing…

My Favourite Khao Soi a yellow curry with crispy noodles which packs a fiery punch as well.

You can’t visit Thailand and not visit a market…They are many and varied from the huge markets which sell everything to the little local market with 10-15 stalls which sell the essentials and the fresh fruit and vegetables are so very fresh..just picked that morning… Not forgetting, of course, the floating markets.

 

That’s all for this post  I do hope you have enjoyed it. I am looking forward to your comments and if you also hit the share buttons I would love that ….Thanks, Carol xxx

Connect to Carol( Moi)

Blog:https://blondieaka.wordpress.com/

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Enjoy the rest of your weekend I hope you have a lovely Sunday and the weather is kind to you xxx

 

Travel Thailand… Street Food and Markets…

street food and markets

The one thing which I hope will not change for a very long time is the street food stalls and the markets.

As a child, I remember the thriving markets my mum used to take me to and now they are all gone disappeared…Yes, cities like London, York and others still have thriving Markets with organic produce and speciality goods but proper local markets seem to have all but disappeared.

It is different here wherever I have lived or visited in Asia there is a market or two…every single day no matter where you live. We can drive from one town to another through local villages and there are markets, not just the odd one but many they are the heart and soul of Asia to me..wonderful street food and beautiful fresh produce…They range from a small group of 10 stalls just selling meat or vegetables to huge markets selling everything.

Small local market

They keep the soul of the place going there are real communities which care not just an estate of houses where no one even sees their neighbours and shop online… A place where there are real friendships and community…Where people share and I have been overwhelmed with that…people I don’t know …people who do not speak a word of English who come to my gate with Mangoes, bananas, little delicacies for us to try and we, in turn, share our produce and when I cook I give them a little plate to try, a jar of pickles… A real community…

bangkok floating market

There are floating markets where you are hauled over to the floating boat to check the wares with a boat hook ..beautiful handmade goods, wonderful fresh fruit and freshly cooked food… If you haven’t experienced the wonders of a floating market then you haven’t lived.

floating market thailand-502480_1280

The vibrant fruit and vegetable market where I  shop open as early as 3 am in the morning...

I normally arrive around 6 am -7 am …they are still bustling with people and shops buying their fresh wares…People on their way to work or coming home from work getting their breakfast…All freshly cooked to order…

Tessabaan fresh vegetables and lady

The markets are generally held right in the middle of a community or on the outskirts… You can buy anything …One stop shopping..food, clothes, household items, bedding, electrical goods, a puppy or a kitten… Fresh fish, dried fish, still alive and wriggling fish, frogs which here in the North are a staple, rats…yes rats…tasty I am told by the stall holders and they feed on rice they say, so clean not like the sewer rats …But they have them here in the city where I live..where do they come from I wonder…I will not be enquiring or be eating…This I draw the line at…A big black line..nada, No, I am not even going there…

Bugs and insects, so many varieties all piled high,

Crispy Fried Insects

Deep fried and crispy, ant eggs, soy eggs, 100-year-old eggs the list is endless… If you would like to create an authentic Thai recipe in your own kitchen then here is the authentic recipe for ANT EGG salad…I hope you enjoy!

Pigs heads…and trotters…My father used to love a bowl of Pigs Trotters… So we were not so very different back then…

Pigs & Chickens

Stalls piled high with Pork, Beef, Fish…

It is a virtual treasure trove of new discoveries for me …I think every single market I have visited holds more new delights and things I haven’t seen or tasted before…Some I recognise…Much I don’t… Much of what is sold is localised from one area to another so always a surprise or a find…I love it!

Do I have a favourite…No!

There are so many and they are so varied that I would be hard-pressed to do so…

I am quite used to seeing stall holders fast asleep on their stall, under their stall, I suppose with having such long trading hours you have to catch a nap when you can…Some even live and sleep behind their stalls ..you will see evidence of this..clothes drying, a telly, sleeping children and babies for some it is a fact and a way of life…

market-3233394_1280

A way to earn a living, some more successful than others…some only sitting on the pavement surrounded by a few wares to sell…All the produce..generally very fresh, picked that morning…

I suspect many people here live from day to day…hand to mouth… depending on what they sell…

Some quite young but many very old… their only income..here there is no cushion, no social handouts, if you have nothing to eat …That, is exactly what it means … Nothing to eat!

When we say we have nothing to eat… What we mean is ..nothing we fancy ..we want to buy more food to put in our fridges, our store cupboard…

It is a whole different world and one which many have not seen or experienced…But hey…it is out there and we don’t know how lucky we are…

Thank you for reading and I do hope you enjoy these glimpses that I give you of my travels if you do please share on your favourite social media channels…Thank you…

If you really want to see even more from me???? There are many strings to my bow…If you still want to find out more…

I am a crazy English lady with a quirky sense of humour…  I look forward to meeting you x

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

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Until  next time xxx

Salt Farming in Northern Thailand.

Travel Thailand Salt Farming

I have decided not to carry on with my other blog as it is too much running two blogs and eating into my writing time…so to preserve my sanity and to be able to finish my books and read more…I am transferring some of the posts to this blog and updating them… I hope you enjoy them…

via Salt Farming in Northern Thailand.

Travel Thailand… The Ancient Art of Weaving…Thai Silk…

The Ancient Art of weaving

Since moving from sunny Phuket to Northern Thailand, I am discovering a wealth of cultures. It is both fascinating and makes me in awe of what I am discovering. I am both surprised and delighted to see a lot of the ancient arts such as weaving are still being preserved and passed down through the generations.

Over the next few months, I will be bringing to you other ancient arts which are still being widely practised here in rural Thailand. It is really lovely to see age-old skills being passed down to the young and quite often you will see the very old their daughters and their children all playing their part in keeping these traditions going.

Weaving is one of Northern Thailand’s oldest and precious arts:

The skill which is learnt from a very young age at their mother’s knee.

There are many designs woven into the cloth, flowers, birds, animals, simple geometry and some of the most intricate flowing water designs which are for the very experienced weavers.

The cloth when it is made is fashioned into many things, beautiful bags, traditional Thai wrap around skirts, jackets and wall hangings to name but a few.

The silk-making process from beginning to end:

This video shows a silk village in Thailand and how the silk made from start to finish.

The weavers originally migrated from the Sipsong Panna region in Southern China where the practice of breeding silkworms goes back at least 5,000 years.

In Northern Thailand, they are known as the Lue people.

lady weaving.jpg 8

 

Devoted Buddhists who live a simple life and always have a ready smile for strangers like me. As you drive around the small country roads you will still see many of the looms underneath the wooden stilted Thai family homes where mum and the old nan still weave beautiful fabric to make a living.

My pictures show one such woman who very kindly allowed us to take pictures of her weaving under her home.

lady weaving

 

The looms handmade of bamboo wood and once known as the universal loom in Southeast, Asia is now called the Lao hand-loom from North Eastern Thailand the area is also known by locals as Esarn, Isaan or maybe something completely different so many different spellings and no one seems to know the correct one.

As we say TIT( This is Thailand)

Did you know ??? The very famous Lao, Thai Khmer silks were woven on the very same looms for many centuries.

Where does the silk thread come from?

The silkworm.

silkworm-931555_1920

 

What is the silken thread made from?

It is made from the threads that the larvae of the mulberry silkworm Bombyx mori. The process is known as sericulture the silkworm feeds on white mulberry leaves although they will eat other species of mulberry and have also been known to feed on Osage orange leaves.

Jim Thompson is a name which is synonymous with the production of silk production in Thailand and very highly sought after. On the Jim Thompson Farm in Nakhon Ratchasima, visitors can see the entire silk-making process. However, the farm is only open for a few weeks during the cold season. If you are ever travelling around Northern Thailand then I hope you get the opportunity to see the traditional art of weaving and silk making for yourself.

I hope you enjoyed this article on the Thai tradition of weaving those beautiful silks if you did I am happy for you to share with your friends and if you do …Thank you 🙂

 

 

Nominated Blog Award

Want to see more from me???? I am a crazy English lady with a quirky sense of humour…Still, want to see more from me???

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