Category Archives: No nasties make from scratch

Eat Smart, Eat Healthily, Eat to live…

Eat smart eat healthily eat to live

Healthy eating should be the priority and the habit of a lifetime…No fads, no weighing every day or week and then beating your self up because you haven’t lost anything.

It is about being aware of what you are eating and knowing if what you are eating is improving your health. It is not about removing whole food groups from our diets we need a healthy well-balanced diet to be at our optimum health.

What really matters is Our well-being, Our Blood Pressure figure, Our cholesterol, Our blood sugar, Our inflammation markers.

This week my exercise has stepped up big time we have little Lily staying with us for a couple of weeks and she loves riding her bike and swimming…

 

Sunday it was a romp in the park feeding the duck, fish and birds and then realising that the boats were way over the other side… I had forgotten how much energy 5-year olds have…Grandad by this time was a little less than impressed and when we finally got to the boats opted to people watch rather than spend an hour peddling the boat.

To be fair Lily did take her turn but it was a bit too much for a 5-year-old on her own but my legs and tummy muscles got a good work out…

Prajak park udon Thani Thailand

It was also great fun…

Today I have insisted on a day in the kitchen…Baking …That is of course after we have walked to get our fresh Coconut juice as Lily loves it as much as nanny does…When she was small to get her to try something I used to tell her that she shouldn’t eat it as she wouldn’t like it…Of course, she would then want to eat it…Whose a clever nanny??? The downside now is that she eats anything and especially what I like so it is sort of a family joke…But she loves her food and helping to cook last night she stripped the mint leaves, cut the coriander and spring onions…I did the shallots and cooked the meat we then made a Nam Doc which is one of Lily’s favourites…

Gluten Free Mu Nam Tok ( Waterfall Pork)

Nam Doc Mu Waterfall pork

It is quick and easy to make and although the name glutinous rice infers it has gluten it does not… it means sticky here. The rice is gluten-free.

Ingredients:

Serves 2.

  • 150/200 gm Pork loin or chicken
  • 2 shallots sliced thinly
  • Handful coriander chopped
  • Mint a big handful, stripped from the stem
  • A tbsp of ground roasted rice( recipe below)
  • 1-3 tsp dried chilli
  • 2 cheeks of lime
  • 1-2 tbsp Fish Sauce
  • 2 spring onions finely sliced

Firstly cook pork on a griddle or BBQ until just cooked allow to rest before slicing.

Thinly slice shallots.

Mix with coriander and mint leaves. Thinly slice pork and add to dish with shallots, mint and coriander. Also, add any juice from the meat. Add fish sauce, dried chillies, roasted rice and lime juice then gently combine and TASTE… Adjust seasoning if required.  Taste!

Serve with Sticky rice and a dish of washed Thai vegetables.

The meat for this dish can also be sliced thinly and cooked in a little water which a lot of Thais do…I prefer mine griddled I think it has more taste…

N.B: HOW TO DRY ROAST THE RICE.

Heat a small pan and add a handful of glutinous rice, stir to prevent it burning until the rice has coloured slightly a nice light brown, then remove from the heat and grind in pestle and mortar…Do not grind to a powder it needs to be a little coarse as it gives taste and texture to a dish. It will keep in a sealed container for about 6 weeks.

The good news I just jumped on the scales and another 1lb mislaid…Yeah!

So all in all a good week… Healthy Eating back on track and still no biscuits…

I /We would love to hear your tales of success and how your healthy eating is going…I know some of you are experiencing flurries of that cold white stuff called snow and will want lots of warming food but as long as you are eating sensibly and not snacking which to me is the biggest killer for Healthy eating or if you are snacking then some healthy snacks and some healthy snacks are really luscious.

This is where healthy eating really comes into play…No one likes getting the flu so here is a great post on how you can give your body a fighting chance against all these nasty germs and viruses…

https://smorgasbordinvitation.wordpress.com/2018/10/04/smorgasbord-health-health-in-the-news-flu-season-vaccination-alert-new-mega-vaccine-available-in-uk-and-boost-your-immune-system/

I now have another little challenge for you… Are you up for a challenge? .. I feel just as passionately about waste and it saddens me when I see people living below the poverty line especially when so much food is wasted and I have taken up the challenge to monitor my food waste in my house…This was the topic of yesterdays post I gave the manufacturers a break from reporting on what they put in your food and came at them from another angle …The waste that goes into production…Tut tut…naughty manufacturers…

https://blondieaka.com/2018/10/16/waste-not-want-not/

Thank you for reading this post I hope your healthy eating is going well if you have any tips then please let us know in comments xxx

 

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week 🙂 xx

Homemade Mac & Cheese v processed Mac & Cheese.

What is really in your mac & cheese

Macaroni cheese… I don’t eat it very often but when I do I love it? A lovely cheese sauce some pasta topped with fresh breadcrumbs and grated cheese I also add sliced tomatoes around the edge…

Tasty and moreish it is a delicious meal.

However what about the boxed macaroni and cheese?

I will use Kraft as most people are familiar with their name and products…

Ingredients

INGREDIENTS: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN,FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1],RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (MILK, WHEY, WATER, CANOLA OIL, MILK PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SODIUM ALGINATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA[COLOR], ANNATTO [COLOR], CHEESE CULTURE, ENZYMES)CONTAINS: WHEAT, MILK.

Has that put you off?

Some facts about Kraft Mac and Cheese…

James Lewis Kraft, the founder of Kraft Foods, didn’t invent macaroni and cheese and didn’t even invent processed cheese, but he was the first to patent the process of emulsifying and powdering cheese in order to give it a much longer shelf life.

Every package of Kraft Macaroni and Cheese contains a package of mix to make the cheese sauce. The cheese sauce mix contains several milk ingredients: whey (milk protein), milk protein concentrate, milk, milk fat and cheese culture. The cheese sauce mix also contains salt, sodium tripolyphosphate, sodium phosphate and calcium phosphate. According to the International Food Additives Council, sodium phosphates help cheese retain its melting properties and calcium phosphate improves nutritional value. Yellow 5 and Yellow 6 are added to the sauce mix as colourings. Final ingredients in the sauce mix are citric acid, lactic acid and enzymes. According to the Food Additives and Ingredients Association, acids are added to foods as preservatives and emulsifiers. Enzymes are catalysts and may help the cheese sauce reconstitute properly.

When making Kraft Macaroni & Cheese, add your own butter or margarine and milk according to package directions. The products you choose affect the overall calorie count and nutrition of the product.

My Question is ??? If you are adding butter/margarine and milk why are you not making your own cheese sauce???

Colourings:

Yellow 5 is also known as Tartrazine or E 102. Yellow 5 is widely used in the making of potato chips, jams, candy, drinks and even pet food. It is also added to shampoo and other cosmetic products, as well as vitamins and certain medications. Yellow 5 is banned in Austria and Norway, and other European countries have issued warnings about their possible side effects. It is still freely and extensively used in the US. 

For further info on Yellow 5

https://www.livestrong.com/article/370945-health-effects-of-yellow-5-food-coloring/

My recipe for macaroni and Cheese:

macaroni and cheese

Ingredients:

  • 2 tbsp Cornflour
  • 1 oz/ 25 gm Butter… I generally just slice it off the block so probably use a tad. more
  • 3/4 pint Milk
  • Salt
  • Freshly ground Pepper.
  • 3 oz/70 gm Cheddar cheese plus extra for topping.
  • 2 tsp Dijon mustard.

I have always used a flour/butter roux to make a white sauce and if that’s how you roll then that’s fine.

My son ( bless him) has turned it on its head and asked me why did I make it hard for myself….mmmmmm..teaching mum to suck eggs?

His version and now I have got used to it…it is easier. But am I going to tell him that…Nope!

Mix cornflour to a smooth paste with a little of the milk set aside.

Bring your milk to a slow boil, add the butter and let it melt.

Now..pour your cornflour mix into the milk in very small amounts stirring as you pour, repeating until all the cornflour is incorporated you now have a very smooth sauce.

Season with Salt and pepper and add Dijon mustard again stirring all the time cook for 1-2 minutes stirring to cook off the taste of the cornflour.

Stir in your cheese I use a strong English cheddar but you can use Gruyère cheese or another cheese of your choice or mix your cheeses.

All you have to do now is cook your macaroni as per the packet instructions and once cooked and drained stir into the cheese sauce …Top with a breadcrumb and cheese mix and brown under the grill.

Also if you like you could add some crispy bacon or ham just to make a change.

If you discount the butter and milk my mac and cheeses has 5 ingredients…The Kraft one contains a few more than that and colourings which are banned around the world apart from the US who just issue warnings on the packets…

That is caring about the consumer …NOT!

As I stated before consumers need to talk with their feet…You have the power, You are the ones who decide what you feed yourself and your family, You need to take action…

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week 🙂 xx

 

 

 

 

 

 

Smorgasbord Blog Magazine – The Food and Cookery Column with Carol Taylor -Homemade Sausages and Spice Mixes.

After the Hot Dogs came the Homemade Sausage recipes…Everything you need to know to make your own sausages… Do you make yours???

Smorgasbord Blog Magazine

Homemade Sausages and Spice Mixes.

Welcome to this week’s cookery column those of you who know me well know that I make most or nearly everything from scratch if possible…https://blondieaka.com/2018/10/01/hot-dogs-those-two-words-should-strike-fear-into-your-heart/

On my Mondays column on my own blog I investigated  Hot Dog Sausages this week and I was shocked so instead of what I had planned, I brought this post forward… I always make my own sausages or buy them from a friend here who makes her own. She was married to a German gentleman so makes really lovely German varieties also many of the markets here make their own sausages which means the natural casings are freely available…

A quick tipon how to spot a natural casing is if the sausages on display are not all a uniform shape but all slightly different and may be wider at one end from the other.

Firstly I will give you…

View original post 1,307 more words

Hot Dogs…Do YOU know what is in the Hot Dog you are eating?

Hot-Dogs-

I thought I knew much of what went into the food we eat and when I started this series quite by chance the other week I was shocked…And it takes quite a lot to shock me… I don’t eat Hot Dogs and never have … Unless it was a home-made sausage or a good sausage or I  was at a BBQ and have eaten the occasional proper sausage… So rare for me I haven’t had one yet this year so that tells you how often I eat any sausage…

There are many processed sausages and balls here…All displayed and looking tempting.

sausages - fish balls

Look at that display it is bright, colourful and I can see how it could tempt anybody to eat one…

But, honestly, when I look at anything like that I feel sick… I have always had an aversion to any food when I don’t know the origin and couldn’t guess as to the ingredients…

So taking an educated guess I would say in one way or another that wherever you travelled to in the world you would see fast food brightly displayed…Shouting Eat me!

Before I go any further I will now tell you what shocked me the most during my research…

To be clear hotdogs DO NOT contain human flesh BUT research by Clear Labs found 2% of ALL hot dogs contain Human DNA…More troubling is 2/3 of hot dogs marked as Vegetarian contain human DNA.

Hot Dog sausages are classic pre-cooked processed meat. it is very troubling to me how much an original ok product has and is changed and for nothing less than profit and greed…Proper ones contain beef or pork it is the other % which is very questionable as to the content. The majority who take up the biggest proportion of space on supermarket shelves.

I do think that old saying that ” YOU GET WHAT YOU PAY FOR ” is increasingly true. We all look for a bargain but what are we really getting???

hot-dog-21074_640

Traditionally made from Pork or Beef BUT it is the less expensive ones we should be aware of and avoid as they are made from chicken/turkey using low-cost mechanical machinery to separate poultry…So what are they separating? The good meat from the bad in a nutshell…

By bad I mean what you wouldn’t normally eat…like gristle, fat, offal, skin, lips, pig snouts, organs and other parts.

Mechanical separating machines separate the bits which are not sellable on the chicken carcass 50% of a hot dogs meat is fat, ground bones, blood vessels and connective tissues.

Hot Dogs also typically contain Sodium, saturated fats and Nitrate which when consumed in excess have been linked to health problems.

Hot Dogs are made by a process called ” Meat Emulsion”  even just those two words make me feel sick and I am surprised that I haven’t actually thrown up…Yet!

So what is in your hot dog?

The casing is made from cleaned lambs intestines which many sausage makers use and if you take the Scots then the Haggis that famous dish made of offal and other meat… the meat is encased in an animal stomach if traditionally made…

That I can accept as I would prefer a natural casing over a synthetic one.

Flavours...Is a very grey area as under US law many flavour combinations can be listed as just flavour rather than individually or use the wording “All flavourings contained in this product are approved for use in the Food and Drug regulations”.

In one of my previous posts, I found that many flavouring and colouring banned in Europe and other countries are not in the US and manufacturers go as far as not using banned substances in any exported goods but use them for goods distributed around the US…I am guessing you can read my mind on the one…

BANNED means BANNED

Right??

Potassium Lactate... More confusing than gross being a white odourless solid made with Lactic Acid and Potassium Hydroxide.

Corn Syrup, Sodium Nitrate, Msg and antibiotics are also ingredients…All of these could be a separate post on the dangers to health. So watch this space…

Salt… A single hot dog contains 480 milligrams of sodium which equals 20% of RDA. How many people eat more than one hot dog per meal and more than a few times a week?

Another alarming fact is that 3% of Hot Dogs advertised as containing Beef only do actually contain Pork…Why??

Because a set of USDA Rules 1994 state any meat can be removed from the bone by Advanced Meat Recovery (AMM) and can be added to the Hot Dog mixture.

It seems to me that all of these rules are designed to aid food manufacturers and not the public…Their customers…The people who line their greedy pockets…The people who are trusting who believe the advertising…

walking-454543_640

We should be walking with our feet…We should not be buying any products if it is not clear as to what is in the product. We should not be fobbed off by wording which is blatantly designed to fool.

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients that I cook with have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you for reading this post and if you are as shocked as me please share far and wide…We are the consumer and we have the power…Remember that…We also have the final say in what we feed our family …Remember that xxx

Healthy Eating…No more Diets…

No more...Diets Healthy eating (6)

Welcome to Carol’s boot camp…We are experiencing some torrential rain but the food diary has been religiously filled in… I have left nothing out… Honest! I will tell you now though from tomorrow the diary will not be filled in as I am going to Phuket for a few days to meet up with some girlfriends for some girlie time and who wants to keep a food diary…Not me!

I know what I should be eating and I also ( as I lived) there for 5 years know what I will be eating…My 2 measured sundowners will probably  Lol… There will be more I cannot be the only one partaking in a Mojito or three…I won’t lie I am going to have fun…

Diary begone for the 5 days we will resume in earnest from Saturday and as I will say it very quietly Christmas is coming and soon it will be upon us and we want to look and feel comfy in that Christmas outfit, don’t we?

I will, however, add the links to the list and the shopping list which I have found both really handy…I found this really handy and I haven’t had a biscuit for weeks…And as little Lils came at the weekend and also I thought I wasn’t being nice depriving hubby I bought a packet and no I haven’t…and I have to admit I was prompted by this post from Sally over @ Smorgasbord health and the little chart and great advice she produced …It is so handy and easy to work out anything which you eat and isn’t on the list.

I do think it was discovering just how much difference 2 digestives made in a day…It scared the bejesus out of me.

Those 2 digestive biscuits I was having with my early morning cuppa equated to 150 calories so in 1 week 1,050 calories in 1 year 54,600 calories which equals 16 lbs of fat and a 7.3-kilo weight increase…Over 5 years that could be a whole small person…

But I will get straight back on my healthy eating from Saturday and if I stay the same it will be a minor miracle but I am now 9 lbs lighter having dropped another pound this week so staying the same will be fine… and if I put on an lb or 2 then that also be fine I will just have to walk more next week.

So how have you guys done any tales of success to share???? We love a good success story, don’t we ??

So food wise my week has been good..as my son is now back in the Uk for a while my shopping has lasted a tad longer…We know who eats all the food…lol

Tonight as I am going to Phuket tomorrow I am having Pork and Thai Basil…I have stocked up and made a casserole for the hubby and the grandson and got some steak in so they are sorted…Aston actually cooks all my meat and he cooks a mean steak…I think all of the male species should be able to cook and shop ..Don’t you???

This dish is one I really like and I eat quite a lot it is quick and easy to make and can be made with sliced pork loin as pictured or with mince and the recipe is an authentic Thai one…

Pork and Thai Basil.

Ingredients:

For 1 serving.

100 gm pork loin sliced finely

2/3 birds eye chillies. cut in small slices.

2/3 cloves garlic finely sliced.

SAM_6054

2 long beans( snake beans) chopped in small pieces.

2 stems Thai Holy Basil.

1 tbsp Oyster Sauce.

Shake or 2 of Maggi ( seasoning sauce)

1/2 tsp black soy.

Let’s Cook!

Put tiny bit oil in small frying pan.

Add Oyster Sauce, Maggi and Black Soy stir to combine.

Add chillies and garlic and cook for  1 minute then add your finely sliced pork loin-stirring until cooked about 2- 3 mins. Add Green Beans and Thai Holy Basil cook for further 2 mins.

In the picture, I have served it with cauliflower rice but I also serve with steamed rice it really depends just how I feel… Cauliflower rice is gluten-free and has fewer calories and isn’t a carbohydrate. It is also surprisingly very nice …

You can also serve the pork with an egg which is how the Thais often eat it..If you don’t want to fry an egg then a nice poached egg would be just as nice…

Enjoy!

I hope you enjoy recipes which are all tried, tested and authentic….Thai food.

carol taylor-profile picture-

My profile picture

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest:  https://www.pinterest.com/caroltaylor56/pins/

Thank you for reading and if you loved this post and know someone who would find it helpful, Please share xxx…and let me know how you are getting on in comments I would love to know we should all support each other, shouldn’t we? Xxx

 

 

Healthy Eating…No more Diets

No more...Diets Healthy eating (5)

Welcome to Carol’s bootcamp…

I am back and madly scheduling posts so that I don’t get put in the same position as I have been for the past few weeks having to do what I can on my phone and iPad…Not ideal I love my laptop which is now much better .

Healthy Eating...I was doing so well wasn’t I? but I admit the frustrations of the last few weeks did reflect in my diet although I will say keeping my food diary  did help… I stayed the same last week which in itself was a minor miracle given that I snacked somewhat…

donut-cake

Hands up! I did ! Snack that is…. But it was yummy x

However because I was so stressed and had to go back to the laptop hospital on more than one occasion and as I take buses and walk…The location does not have a direct bus link  the weather was also not kind …Tropical storms… If I didn’t know better I would have thought the whole world was against me but I am made of sterner stuff than that… British backbone came into play…

Although I still snacked  I had Sally’s list and the food diary to keep what I was doing in prospective… in other words it could have been worse…

The upside was I walked more… on a couple of days I walked 2 miles or 3.3km whatever way you measure it so over the week I clocked a few more miles ..It is amazing what frustration does to me…I walk it out of my system so whatever works for you..utilise it!

Hence probably why I stayed the same…THE BONUS ..This week I lost 2 lb ..Was it because I was much better and got straight back on to my normal eating plan or was it also a combo of the increase in my exercise?? A bit of both methinks..

So in my book my disaster was also a triumph.

How was your week? Please let me know in comments I love to hear from you and if you have recipes to share or tricks which help you then please share if I get enough I may have a little tip of the week spot and promote your blog…

My week has been good I got lots of fresh vegetables from one of my local markets, some picked crab…I do hate picking  crab  myself so fiddly… Some lovely fish , fresh coconut as both hubby and grandson love a piece of fresh coconut to munch on, Some lovely fish cooked in a banana leaf with lemongrass and chilli which was our snack when we got home ….

Today on my daily walk I picked up some lovely fresh green tea leaves as I do like a cup of green tea now I know how to brew it properly I don’t like bitter tea there is nothing worse than bitter green tea is there ? Although I also like Matcha which is more mellow in taste…If you don’t how to brew a nice cup of green tea I have added a link for you.

green tea

https://blondieaka.wordpress.com/2018/05/20/matcha-or-green-tea/

This week I will now be swapping my early morning ginger, ACV and honey for green tea I like to vary my early morning drinks …

I also picked up some lovely fresh Longan honey which I hadn’t tried before but my friend Mr Google told me it was very good and healthy so I was pleased…. I mostly use honey if I need to sweeten anything…like natural yoghurt which brings me nicely to the little bit of research I did on yoghurt while my laptop was sick …also because I had noticed a lot of Greek style yoghurt on the shelves where I buy my yoghurt and wondered what the difference was…It is interesting and yoghurt as I found out is not as healthy as they are advertised to be…So if you missed it then the link is here for you it makes interesting reading especially if you or your family eat a lot of yogurt.

https://blondieaka.wordpress.com/2018/08/27/what-is-really-in-your-yoghurt-and-how-healthy-is-it-for-you/

Well that’s all for this week I hope you have enjoyed the post and my chatter and don’t forget let us know how your food diary is going and if you have any hints and tips to help us then please share in comments or message me and I will promote your blog while sharing your tip …Looking forward to hearing from you…x

Thank you for reading and if you loved post and know someone who would find it helpful, Please share xxx

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

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Until next time stay safe, have fun and laugh a lot xx

Thank you for reading and let me know how you are getting on in comments I would love to know we should all support each other shouldn’t we? Xxx

Good morning/afternoon and welcome…This week it is a post from my archives …I am on week 3 of my food diary and it is helping but this weeks has a few extra additions I have been stressed and all the rest and struggling with the smallness of the iPad and its quirks…So no loss this week stayed the same which is a minor miracle in itself…lol.. Hopefully, normal service will be resumed soon in the meantime enjoy the archived posts and let me know how you are going …Do you keep a food diary? Does it help focus you?..

Healthy - Vegetables- Fruit- Lady

Healthy Eating

via Healthy Eating…How to lose weight and eat the foods you love…