Category Archives: No nasties make from scratch

Eat Smart, Eat Healthily…No to Diets!

Healthy Foods

Goodmorning I see those little Christmas imps are sneaking up on us…Where does the time go? Now you just know it is going to fly by…Don’t You??

Today I am going to talk about eating habits… What works for you when you are trying to eat healthily and maybe cut down on some things???

I am not an advocate for diets which cut out whole food groups..unless of course, it is for a medically diagnosed condition as we should be eating a balanced diet with a touch of moderation thrown in…Faddy diets rarely work in the long term and I am watching with interest WW new ideas on eating…

Myself I follow the intermittent fasting way of eating...Quite by chance, I will add… It is quite hot here most of the time and once I get in front of my laptop and start writing before I know it it is nearly lunch time and most days all I have had is a cup of tea which hubby makes and my glass of ACV, honey and ginger or maybe a fresh coconut water…

Which is how this intermittent fasting started…I then either make a smoothie or cook a Thai stir-fry.

Spoiler Alert!

The recipes for some which I have written for my Wednesday post over at Sally’s aka Smorgasbord Magazine…Which is to be published tomorrow…

Then it is either back to my keyboard or shopping…If shopping I stop and have an Orange and carrot smoothie..which is my current favourite smoothie …

Then it is time to get the evening meal and sundowner when we sit outside and have a sundowner and talk about our day… I may then have a small snack of some homemade salsa which is awesome…I love it and so does Aston…

My quick salsa recipe…

  • 3 medium to large fresh tomatoes, skinned and chopped or this week I bought some beautiful cherry toms from the farmers market so I used them.
  • 1/2 red pepper de-seeded and chopped very finely..
  • 2/3 shallots finely chopped
  • Juice of  1/2- 1 lime
  • 1 small red chilli (optional) chopped
  • 1 tablespoon of fresh chopped cilantro leaves.
  • Salt and pepper to taste.

I just blitz mine quickly in the food processor to make it fine and it just mixes the flavours a little better I think but hand chopping is also fine whatever suits you.

Then it’s dinner and whatever I am cooking maybe a curry or another stir-fry or a salad.

It is then back to the laptop and a glass or two of water and sleep…

I don’t eat after my evening meal…

Therefore the other day when I was reading an interesting post about intermittent fasting The penny dropped and I  realised yes that’s what I do but also I discovered how our body reacts to food at different times of the day… It all fell into place… A really interesting post …

https://weightmanagementfor.life/intermittent-+fasting/

My post yesterday was about processed foods and what they were and the fact that not all processed foods are unhealthy …Processed foods are any food which has untaken a process to either make it palatable or extend the life i.e Freezing, canning, baking.

The link is here in case you missed it and also there is a link to an app which allows you to scan the barcode of an item and it will display the amount of sugar, salt or fat in that item it will also offer better alternatives so a really useful app to have on your phone I mean who has tried to read a food label…

https://blondieaka.com/2018/11/05/what-is-the-definition-of-processed-food/

Although I am sitting here in the warm  the mornings and nights are a bit colder and I need a shawl for my shoulders I know many of you are experiencing very cold weather, in that case, my advice and what I used to do was keep a pot of soup on the stove and if I came in from the cold or had a break from writing there was always a nice warming cup or bowl of goodness I could have and it staved off those hunger pains.

soup on the hob or fire

Some soup recipes for you…

https://smorgasbordinvitation.wordpress.com/2018/05/02/smorgasbord-blog-magazine-food-and-cookery-column-with-carol-taylor-delicious-warming-soup/

I hope you are enjoying these healthy eating posts and please if you have any hints and tips then I will post them and link back to you…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

 

 

 

 

 

 

Eat Smart, Eat Healthily… No to Diets!

No more...Diets Healthy eating 30th October

Welcome to this Tuesdays Eat Smart, Eat Healthy post…

Last week quite by chance was a very Orange week and I am absolutely loving my new favourite smoothie Orange and Carrot… I still haven’t managed to take a photo but I will and it is the brightest Orange colour and if you didn’t know you would think it was loaded with forbidden colours but it is the natural colour of Oranges and Carrots and soooo delicious…

But back to normal and today the discussion is breakfasts… I don’t eat breakfast I eat Brunch as I only eat two meals a day but when I worked breakfast was very important and also it was also very cold and getting colder this time of year so I wanted something hot and also I wanted to send the kids off with something warm inside them…

Porridge is just the thing and my slow cooker was a godsend… I used to put it on before I went to bed and whatever time anyone got up they could have a nice hot bowl of perfectly cooked porridge…

I have ( when) I had a microwave cooked porridge in it and the mess when it exploded… The saucepan of porridge which I forgot to keep an eye on …We have all been there…Have we not???

Porridge eaten with a fruit compote was my favourite I just used to stew some mixed berries with some apple and keep in a pot in the fridge…

muesli-3186256_1920 porridge fruit

Served with fresh fruit it is also very nice or just drizzled with some fresh honey…

It will keep you going until lunchtime…

Toast, nut butter and chia seeds… A lovely slice of sourdough bread spread with homemade peanut butter or nut butter of your choice and topped with a sliced banana or berries and a sprinkling of chia seeds.

Peanut Butter on spoon

Eggs… I love eggs but simply done a lovely omelette, poached or scrambled anything fancier than that unless you have the time BUT for me before work and with 6 kids to get to school or college …I didn’t!

Herb Omellette

I have never eaten quinoa or been a fan of muesli or oat bars and things so if you wish to educate me and have some healthy recipes please share and I will link back to you and give you the credit… I like simple easy to prepare food that tastes good and just love simple flavours I don’t go for the latest fads and that BUT some may be good I just don’t know it so please feel free to let me know 🙂

Smoothies and Protein Drinks…Fresh fruit is found in abundance here so often my breakfast is a smoothie if I want to include protein as of course I am not an advocate for bought protein powders I add my own protein in the form of Greek Yoghurt as that is one of my favourites I have added the links here for alternative natural forms of protein to add to your protein shakes.

Raspberry Smoothie.

Raspberry Protein Shake

Doesn’t that look beautiful? To me, it just screams drink me the colour is awesome so vibrant.

Ingredients:

  • 3/4 cup of coconut water
  • 1/3 cup of greek yoghurt
  • 1/2 cup of frozen raspberries
  • 1/2 medium beetroot(raw) peeled and diced.
  • 1 tbsp honey ( optional)
  • 1 tbsp chia seeds ( optional)

Let’s, Blitz!

Measure all the ingredients into your blender and blitz away… The colour was amazing a beautiful colour and it tasted very nice not too sweet and I did add honey.

This smoothie can be drunk instead of a drink with protein powder and the like in it …An alternative to bought protein drinks…Having never had a protein drink I do not know what they taste like although I have listened to others who say well they don’t taste great I drink them anyway…Really!

I think I know which one I would rather drink…Don’t you??

Here is the link to your alternatives for protein rather than buy powders…

https://blondieaka.com/2018/07/20/papaya-and-banana-protein-shake/

Lastly, did anyone notice the chocolate in the header image ??? Well anyone who thinks that all I eat is fruit and vegetables and nothing sweet and delicious I don’t…I just practise moderation and have eaten so much in my life that it doesn’t hold that same appeal for me …All the time... But show me a bar of good mint chocolate or orange and I do the same as anyone else … It must be good chocolate and proper chocolate though…Only the best …

Lips-chocolate-woman

Lips and chocolate

I enjoy what I eat…Food is about enjoyment and you may not enjoy the same things as I do but find foods you really like and learn about them…learn how healthy they are or not and maybe like me and my chocolate learn to apply moderation but I eat it when I fancy it…Food is for enjoyment and at the same time it should be good for us and with all the choices in the world we must all be able to find our happy medium…Don’t you think?

Thank you for reading I hope you enjoyed my breakfast foods …What do you eat for breakfast? Please let me know in comments xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xxx

 

 

Eat Smart, Eat Healthily, Eat to live…

Eat smart eat healthily eat to live

Healthy eating should be the priority and the habit of a lifetime…No fads, no weighing every day or week and then beating your self up because you haven’t lost anything.

It is about being aware of what you are eating and knowing if what you are eating is improving your health. It is not about removing whole food groups from our diets we need a healthy well-balanced diet to be at our optimum health.

What really matters is Our well-being, Our Blood Pressure figure, Our cholesterol, Our blood sugar, Our inflammation markers.

This week my exercise has stepped up big time we have little Lily staying with us for a couple of weeks and she loves riding her bike and swimming…

 

Sunday it was a romp in the park feeding the duck, fish and birds and then realising that the boats were way over the other side… I had forgotten how much energy 5-year olds have…Grandad by this time was a little less than impressed and when we finally got to the boats opted to people watch rather than spend an hour peddling the boat.

To be fair Lily did take her turn but it was a bit too much for a 5-year-old on her own but my legs and tummy muscles got a good work out…

Prajak park udon Thani Thailand

It was also great fun…

Today I have insisted on a day in the kitchen…Baking …That is of course after we have walked to get our fresh Coconut juice as Lily loves it as much as nanny does…When she was small to get her to try something I used to tell her that she shouldn’t eat it as she wouldn’t like it…Of course, she would then want to eat it…Whose a clever nanny??? The downside now is that she eats anything and especially what I like so it is sort of a family joke…But she loves her food and helping to cook last night she stripped the mint leaves, cut the coriander and spring onions…I did the shallots and cooked the meat we then made a Nam Doc which is one of Lily’s favourites…

Gluten Free Mu Nam Tok ( Waterfall Pork)

Nam Doc Mu Waterfall pork

It is quick and easy to make and although the name glutinous rice infers it has gluten it does not… it means sticky here. The rice is gluten-free.

Ingredients:

Serves 2.

  • 150/200 gm Pork loin or chicken
  • 2 shallots sliced thinly
  • Handful coriander chopped
  • Mint a big handful, stripped from the stem
  • A tbsp of ground roasted rice( recipe below)
  • 1-3 tsp dried chilli
  • 2 cheeks of lime
  • 1-2 tbsp Fish Sauce
  • 2 spring onions finely sliced

Firstly cook pork on a griddle or BBQ until just cooked allow to rest before slicing.

Thinly slice shallots.

Mix with coriander and mint leaves. Thinly slice pork and add to dish with shallots, mint and coriander. Also, add any juice from the meat. Add fish sauce, dried chillies, roasted rice and lime juice then gently combine and TASTE… Adjust seasoning if required.  Taste!

Serve with Sticky rice and a dish of washed Thai vegetables.

The meat for this dish can also be sliced thinly and cooked in a little water which a lot of Thais do…I prefer mine griddled I think it has more taste…

N.B: HOW TO DRY ROAST THE RICE.

Heat a small pan and add a handful of glutinous rice, stir to prevent it burning until the rice has coloured slightly a nice light brown, then remove from the heat and grind in pestle and mortar…Do not grind to a powder it needs to be a little coarse as it gives taste and texture to a dish. It will keep in a sealed container for about 6 weeks.

The good news I just jumped on the scales and another 1lb mislaid…Yeah!

So all in all a good week… Healthy Eating back on track and still no biscuits…

I /We would love to hear your tales of success and how your healthy eating is going…I know some of you are experiencing flurries of that cold white stuff called snow and will want lots of warming food but as long as you are eating sensibly and not snacking which to me is the biggest killer for Healthy eating or if you are snacking then some healthy snacks and some healthy snacks are really luscious.

This is where healthy eating really comes into play…No one likes getting the flu so here is a great post on how you can give your body a fighting chance against all these nasty germs and viruses…

https://smorgasbordinvitation.wordpress.com/2018/10/04/smorgasbord-health-health-in-the-news-flu-season-vaccination-alert-new-mega-vaccine-available-in-uk-and-boost-your-immune-system/

I now have another little challenge for you… Are you up for a challenge? .. I feel just as passionately about waste and it saddens me when I see people living below the poverty line especially when so much food is wasted and I have taken up the challenge to monitor my food waste in my house…This was the topic of yesterdays post I gave the manufacturers a break from reporting on what they put in your food and came at them from another angle …The waste that goes into production…Tut tut…naughty manufacturers…

https://blondieaka.com/2018/10/16/waste-not-want-not/

Thank you for reading this post I hope your healthy eating is going well if you have any tips then please let us know in comments xxx

 

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week 🙂 xx

Homemade Mac & Cheese v processed Mac & Cheese.

What is really in your mac & cheese

Macaroni cheese… I don’t eat it very often but when I do I love it? A lovely cheese sauce some pasta topped with fresh breadcrumbs and grated cheese I also add sliced tomatoes around the edge…

Tasty and moreish it is a delicious meal.

However what about the boxed macaroni and cheese?

I will use Kraft as most people are familiar with their name and products…

Ingredients

INGREDIENTS: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN,FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1],RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (MILK, WHEY, WATER, CANOLA OIL, MILK PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SODIUM ALGINATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA[COLOR], ANNATTO [COLOR], CHEESE CULTURE, ENZYMES)CONTAINS: WHEAT, MILK.

Has that put you off?

Some facts about Kraft Mac and Cheese…

James Lewis Kraft, the founder of Kraft Foods, didn’t invent macaroni and cheese and didn’t even invent processed cheese, but he was the first to patent the process of emulsifying and powdering cheese in order to give it a much longer shelf life.

Every package of Kraft Macaroni and Cheese contains a package of mix to make the cheese sauce. The cheese sauce mix contains several milk ingredients: whey (milk protein), milk protein concentrate, milk, milk fat and cheese culture. The cheese sauce mix also contains salt, sodium tripolyphosphate, sodium phosphate and calcium phosphate. According to the International Food Additives Council, sodium phosphates help cheese retain its melting properties and calcium phosphate improves nutritional value. Yellow 5 and Yellow 6 are added to the sauce mix as colourings. Final ingredients in the sauce mix are citric acid, lactic acid and enzymes. According to the Food Additives and Ingredients Association, acids are added to foods as preservatives and emulsifiers. Enzymes are catalysts and may help the cheese sauce reconstitute properly.

When making Kraft Macaroni & Cheese, add your own butter or margarine and milk according to package directions. The products you choose affect the overall calorie count and nutrition of the product.

My Question is ??? If you are adding butter/margarine and milk why are you not making your own cheese sauce???

Colourings:

Yellow 5 is also known as Tartrazine or E 102. Yellow 5 is widely used in the making of potato chips, jams, candy, drinks and even pet food. It is also added to shampoo and other cosmetic products, as well as vitamins and certain medications. Yellow 5 is banned in Austria and Norway, and other European countries have issued warnings about their possible side effects. It is still freely and extensively used in the US. 

For further info on Yellow 5

https://www.livestrong.com/article/370945-health-effects-of-yellow-5-food-coloring/

My recipe for macaroni and Cheese:

macaroni and cheese

Ingredients:

  • 2 tbsp Cornflour
  • 1 oz/ 25 gm Butter… I generally just slice it off the block so probably use a tad. more
  • 3/4 pint Milk
  • Salt
  • Freshly ground Pepper.
  • 3 oz/70 gm Cheddar cheese plus extra for topping.
  • 2 tsp Dijon mustard.

I have always used a flour/butter roux to make a white sauce and if that’s how you roll then that’s fine.

My son ( bless him) has turned it on its head and asked me why did I make it hard for myself….mmmmmm..teaching mum to suck eggs?

His version and now I have got used to it…it is easier. But am I going to tell him that…Nope!

Mix cornflour to a smooth paste with a little of the milk set aside.

Bring your milk to a slow boil, add the butter and let it melt.

Now..pour your cornflour mix into the milk in very small amounts stirring as you pour, repeating until all the cornflour is incorporated you now have a very smooth sauce.

Season with Salt and pepper and add Dijon mustard again stirring all the time cook for 1-2 minutes stirring to cook off the taste of the cornflour.

Stir in your cheese I use a strong English cheddar but you can use Gruyère cheese or another cheese of your choice or mix your cheeses.

All you have to do now is cook your macaroni as per the packet instructions and once cooked and drained stir into the cheese sauce …Top with a breadcrumb and cheese mix and brown under the grill.

Also if you like you could add some crispy bacon or ham just to make a change.

If you discount the butter and milk my mac and cheeses has 5 ingredients…The Kraft one contains a few more than that and colourings which are banned around the world apart from the US who just issue warnings on the packets…

That is caring about the consumer …NOT!

As I stated before consumers need to talk with their feet…You have the power, You are the ones who decide what you feed yourself and your family, You need to take action…

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week 🙂 xx

 

 

 

 

 

 

Smorgasbord Blog Magazine – The Food and Cookery Column with Carol Taylor -Homemade Sausages and Spice Mixes.

After the Hot Dogs came the Homemade Sausage recipes…Everything you need to know to make your own sausages… Do you make yours???

Smorgasbord Blog Magazine

Homemade Sausages and Spice Mixes.

Welcome to this week’s cookery column those of you who know me well know that I make most or nearly everything from scratch if possible…https://blondieaka.com/2018/10/01/hot-dogs-those-two-words-should-strike-fear-into-your-heart/

On my Mondays column on my own blog I investigated  Hot Dog Sausages this week and I was shocked so instead of what I had planned, I brought this post forward… I always make my own sausages or buy them from a friend here who makes her own. She was married to a German gentleman so makes really lovely German varieties also many of the markets here make their own sausages which means the natural casings are freely available…

A quick tipon how to spot a natural casing is if the sausages on display are not all a uniform shape but all slightly different and may be wider at one end from the other.

Firstly I will give you…

View original post 1,307 more words

Hot Dogs…Do YOU know what is in the Hot Dog you are eating?

Hot-Dogs-

I thought I knew much of what went into the food we eat and when I started this series quite by chance the other week I was shocked…And it takes quite a lot to shock me… I don’t eat Hot Dogs and never have … Unless it was a home-made sausage or a good sausage or I  was at a BBQ and have eaten the occasional proper sausage… So rare for me I haven’t had one yet this year so that tells you how often I eat any sausage…

There are many processed sausages and balls here…All displayed and looking tempting.

sausages - fish balls

Look at that display it is bright, colourful and I can see how it could tempt anybody to eat one…

But, honestly, when I look at anything like that I feel sick… I have always had an aversion to any food when I don’t know the origin and couldn’t guess as to the ingredients…

So taking an educated guess I would say in one way or another that wherever you travelled to in the world you would see fast food brightly displayed…Shouting Eat me!

Before I go any further I will now tell you what shocked me the most during my research…

To be clear hotdogs DO NOT contain human flesh BUT research by Clear Labs found 2% of ALL hot dogs contain Human DNA…More troubling is 2/3 of hot dogs marked as Vegetarian contain human DNA.

Hot Dog sausages are classic pre-cooked processed meat. it is very troubling to me how much an original ok product has and is changed and for nothing less than profit and greed…Proper ones contain beef or pork it is the other % which is very questionable as to the content. The majority who take up the biggest proportion of space on supermarket shelves.

I do think that old saying that ” YOU GET WHAT YOU PAY FOR ” is increasingly true. We all look for a bargain but what are we really getting???

hot-dog-21074_640

Traditionally made from Pork or Beef BUT it is the less expensive ones we should be aware of and avoid as they are made from chicken/turkey using low-cost mechanical machinery to separate poultry…So what are they separating? The good meat from the bad in a nutshell…

By bad I mean what you wouldn’t normally eat…like gristle, fat, offal, skin, lips, pig snouts, organs and other parts.

Mechanical separating machines separate the bits which are not sellable on the chicken carcass 50% of a hot dogs meat is fat, ground bones, blood vessels and connective tissues.

Hot Dogs also typically contain Sodium, saturated fats and Nitrate which when consumed in excess have been linked to health problems.

Hot Dogs are made by a process called ” Meat Emulsion”  even just those two words make me feel sick and I am surprised that I haven’t actually thrown up…Yet!

So what is in your hot dog?

The casing is made from cleaned lambs intestines which many sausage makers use and if you take the Scots then the Haggis that famous dish made of offal and other meat… the meat is encased in an animal stomach if traditionally made…

That I can accept as I would prefer a natural casing over a synthetic one.

Flavours...Is a very grey area as under US law many flavour combinations can be listed as just flavour rather than individually or use the wording “All flavourings contained in this product are approved for use in the Food and Drug regulations”.

In one of my previous posts, I found that many flavouring and colouring banned in Europe and other countries are not in the US and manufacturers go as far as not using banned substances in any exported goods but use them for goods distributed around the US…I am guessing you can read my mind on the one…

BANNED means BANNED

Right??

Potassium Lactate... More confusing than gross being a white odourless solid made with Lactic Acid and Potassium Hydroxide.

Corn Syrup, Sodium Nitrate, Msg and antibiotics are also ingredients…All of these could be a separate post on the dangers to health. So watch this space…

Salt… A single hot dog contains 480 milligrams of sodium which equals 20% of RDA. How many people eat more than one hot dog per meal and more than a few times a week?

Another alarming fact is that 3% of Hot Dogs advertised as containing Beef only do actually contain Pork…Why??

Because a set of USDA Rules 1994 state any meat can be removed from the bone by Advanced Meat Recovery (AMM) and can be added to the Hot Dog mixture.

It seems to me that all of these rules are designed to aid food manufacturers and not the public…Their customers…The people who line their greedy pockets…The people who are trusting who believe the advertising…

walking-454543_640

We should be walking with our feet…We should not be buying any products if it is not clear as to what is in the product. We should not be fobbed off by wording which is blatantly designed to fool.

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients that I cook with have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you for reading this post and if you are as shocked as me please share far and wide…We are the consumer and we have the power…Remember that…We also have the final say in what we feed our family …Remember that xxx

Healthy Eating…No more Diets…

No more...Diets Healthy eating (6)

Welcome to Carol’s boot camp…We are experiencing some torrential rain but the food diary has been religiously filled in… I have left nothing out… Honest! I will tell you now though from tomorrow the diary will not be filled in as I am going to Phuket for a few days to meet up with some girlfriends for some girlie time and who wants to keep a food diary…Not me!

I know what I should be eating and I also ( as I lived) there for 5 years know what I will be eating…My 2 measured sundowners will probably  Lol… There will be more I cannot be the only one partaking in a Mojito or three…I won’t lie I am going to have fun…

Diary begone for the 5 days we will resume in earnest from Saturday and as I will say it very quietly Christmas is coming and soon it will be upon us and we want to look and feel comfy in that Christmas outfit, don’t we?

I will, however, add the links to the list and the shopping list which I have found both really handy…I found this really handy and I haven’t had a biscuit for weeks…And as little Lils came at the weekend and also I thought I wasn’t being nice depriving hubby I bought a packet and no I haven’t…and I have to admit I was prompted by this post from Sally over @ Smorgasbord health and the little chart and great advice she produced …It is so handy and easy to work out anything which you eat and isn’t on the list.

I do think it was discovering just how much difference 2 digestives made in a day…It scared the bejesus out of me.

Those 2 digestive biscuits I was having with my early morning cuppa equated to 150 calories so in 1 week 1,050 calories in 1 year 54,600 calories which equals 16 lbs of fat and a 7.3-kilo weight increase…Over 5 years that could be a whole small person…

But I will get straight back on my healthy eating from Saturday and if I stay the same it will be a minor miracle but I am now 9 lbs lighter having dropped another pound this week so staying the same will be fine… and if I put on an lb or 2 then that also be fine I will just have to walk more next week.

So how have you guys done any tales of success to share???? We love a good success story, don’t we ??

So food wise my week has been good..as my son is now back in the Uk for a while my shopping has lasted a tad longer…We know who eats all the food…lol

Tonight as I am going to Phuket tomorrow I am having Pork and Thai Basil…I have stocked up and made a casserole for the hubby and the grandson and got some steak in so they are sorted…Aston actually cooks all my meat and he cooks a mean steak…I think all of the male species should be able to cook and shop ..Don’t you???

This dish is one I really like and I eat quite a lot it is quick and easy to make and can be made with sliced pork loin as pictured or with mince and the recipe is an authentic Thai one…

Pork and Thai Basil.

Ingredients:

For 1 serving.

100 gm pork loin sliced finely

2/3 birds eye chillies. cut in small slices.

2/3 cloves garlic finely sliced.

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2 long beans( snake beans) chopped in small pieces.

2 stems Thai Holy Basil.

1 tbsp Oyster Sauce.

Shake or 2 of Maggi ( seasoning sauce)

1/2 tsp black soy.

Let’s Cook!

Put tiny bit oil in small frying pan.

Add Oyster Sauce, Maggi and Black Soy stir to combine.

Add chillies and garlic and cook for  1 minute then add your finely sliced pork loin-stirring until cooked about 2- 3 mins. Add Green Beans and Thai Holy Basil cook for further 2 mins.

In the picture, I have served it with cauliflower rice but I also serve with steamed rice it really depends just how I feel… Cauliflower rice is gluten-free and has fewer calories and isn’t a carbohydrate. It is also surprisingly very nice …

You can also serve the pork with an egg which is how the Thais often eat it..If you don’t want to fry an egg then a nice poached egg would be just as nice…

Enjoy!

I hope you enjoy recipes which are all tried, tested and authentic….Thai food.

carol taylor-profile picture-

My profile picture

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest:  https://www.pinterest.com/caroltaylor56/pins/

Thank you for reading and if you loved this post and know someone who would find it helpful, Please share xxx…and let me know how you are getting on in comments I would love to know we should all support each other, shouldn’t we? Xxx