Category Archives: No faddy diets just healthy food

Weekly Roundup! Recipes and Rants…Christmas Trivia, Palm Oil and how to cook the perfect Turkey…

Recipes and reveals what is in our food

Wow, the weeks are just flying by now aren’t they and I am sure that many of you have got your Christmas socks out and are putting those feet up for a well-deserved rest… It is certainly starting to get a bit crazy out there so grab a cuppa put those feet up. Relax and enjoy …

I am really enjoying writing these short stories from the prompts which Lorna @ Gin & Lemonade is providing #10 was last weeks and it was Time Warp…I hope you enjoy…

red-rose-1056852_640

https://blondieaka.com/2018/11/11/a-short-story-10-prompt-time-warp/

Next prompted by a Facebook advert my post was on the plight of the endangered Orangutan, Indigenous tribes and our ecosystem…I was absolutely astounded on discovering the fact that Palm Oil is in almost everything we use and eat…Part Two will be published tomorrow…

The Orangutan and Palm Oil (1)

https://blondieaka.com/2018/11/12/the-orangutan-versus-palm-oil-part-one/

It has been a few weeks of discovery for me in so much as I have been reading comment after comment on various subjects and all pretty much the same and then today about the death of yet another alternative practitioner and it has seriously made me question things and join up the dots …So many comments yet nothing is done…The thoughts on why are becoming more obvious and very scary…

♦♦♦♦♦♦

Some of you are now experiencing some cold weather…Winter is coming in some parts of the world…Not here I will add…I have written about breakfast first meal of the day and given some recipes and examples…

 

https://blondieaka.com/2018/11/13/eat-smart-eat-healthy-no-to-diets/

My weekly Cookery column over at Sally’s was about Turkey this week a post from last year when Sally and I were working in collaboration and Sally gives you all the lowdown on the health benefits and I provide the recipes so one stop reading… and her comment are quite true we need to catch one of our Turkeys first…

https://smorgasbordinvitation.wordpress.com/2018/11/14/christmas-smorgasbord-health-cook-from-scratch-with-sally-and-carol-taylor-turkey-if-you-can-catch-it-you-can-eat-it/

Then it is over to Waste Not, Want Not... I hope I am not beginning to sound like a one-woman crusader…lol…

tomatoes banana leaves

I am very packaging aware now and have been pleasantly surprised that although Asia produces so much waste plastic packaging is becoming more environmentally friendly and shops are utilising what they have for example banana leaves and using it more and more for packaging see my tomatoes in their little banana leaf basket…

https://blondieaka.com/2018/11/15/waste-not-want-not-2/

It is now the turn of Fun Fridays and Traditions, Treats and Trivia I do hope you are enjoying the read…

ugly-christmas-sweater-3774155_640

Shout Out!

Please send me pics of YOUR Christmas Sweater is it funny, ugly or sexy…We want to see them…

https://blondieaka.com/2018/11/16/christmas-traditions-treats-and-a-touch-of-trivia/

Lastly, a cause dear to my heart as our daughter is a lifelong Asthma Sufferer …Sally with her good advice on how it is possible to alleviate symptoms…

https://smorgasbordinvitation.wordpress.com/2018/11/15/smorgasbord-health-column-a-z-of-common-conditions-asthma-causes-and-management/

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

Eat Smart! Eat Healthy…No to Diets!

 

Good morning from sunny Thailand and I hope you are all well and getting in the Christmas spirit it is such a busy time of year coming up and sometimes we don’t have time to eat or eat on the run…Don’t we???

Today I am going to post some breakfasts which I hope will help sustain you until lunch and which you can prepare really quickly…

Firstly…Porridge…

If you don’t know already I had six children and a dog and a snake and a parrot and a horse…Get the picture….lol

So breakfast time was busy…My slow cooker was a lifesaver during the cold winter months …I put the porridge on at night before I went to bed and come the morning it was ready and waiting…So easy…Hubby was first out of the door having had his bowl of porridge and as the kids appeared they could get theirs as it was always fresh and hot…

You can serve porridge with honey, fruit compote, fresh fruit or even a sprinkling of brown sugar which was an occasional treat for me…

Other toppings:

  • Mango and toasted coconut
  • Bacon and maple syrup
  • Peanut Butter and grapes

I cannot pick a favourite out of these as I love them all…

 

How about some nice wholemeal Toast with peanut butter and sliced banana maybe a sprinkling of cinnamon and /or honey.

Or slice some strawberries..anything goes really or some mashed avocado and a hardboiled egg roughly chopped… Quick, easy and nutritious…

Love Peanut Butter then here is the link to make your own…quick and easier and no nasties.

Eggs are always a good way to start your day…

Softly scrambled or poached…they are one of my favourite things. Hubby has bread with his eggs I just eat scrambled eggs on their own sometimes I grill some tomatoes as I really love eggs and tomatoes.

Here is a lovely video on how to poach an egg something that many including me have had problems getting the perfect poached egg… And if everyone wants a poached egg this man shows you how to do six eggs at once…

A yoghurt is a great option if you don’t have time to eat it at home put it in a mason jar with a lid and eat it when you get to work…

 

What I love about these jars is you can take them you and any fruit of your choice you can layer it or just top the yoghurt with it.

Easy to make oats to top your yoghurt or porridge.

Quick crunchy Oats…

  • 1 cup of uncooked oats…
  • 1/4 cup of brown sugar…
  • 3 tbsp butter.
  • 1 tsp cinnamon powder ( optional)

Let’s Bake!

Mix all 3 ingredients together and bake in the oven at 350 degrees for 10 minutes stirring  I love to add a bit of cinnamon…

Allow to cool and top your porridge or yoghurt.

What is your favourite breakfast?

Thank you for reading I hope some of these breakfast ideas has made your tastebuds zing xxx

And just because I can…Iceland’s Banned ADVERT

https://blondieaka.com/2018/11/12/the-orangutan-versus-palm-oil-part-one/

This post from Christine is a response to a prompt and I loved it …A post on Christine’s body and food…I hope you enjoy it as much as I did… We all view food in different ways depending on our circumstances and health conditions … I know I go on about eating healthy but we also have to be happy in our skin and do what we can when we can as life can throw us curved balls …Can’t it???

https//imsickandsoareyou.com/2018/11/06/my-body-is-my-home/

About Carol Taylor.

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then you will be made welcome! I hope you enjoy the ride and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

Retired No One Told me! Weekly Roundup…Recipes and Rants…

Recipes and reveals what is in our food

Wow, the weeks are just flying by now aren’t they and I am sure that many of you have got your Christmas socks out and are putting those feet up for a well-deserved rest… It is certainly starting to get a bit crazy out there so grab a cuppa put those feet up. Relax and enjoy …

For those of you who unfortunately suffer from Arthritis and gout …Sally has published some good advice on how you may be able to ease your symptoms and which foods may help and which foods you may need to avoid…

 

https://smorgasbordinvitation.wordpress.com/2018/10/29/smorgasbord-health-column-a-z-of-common-conditions-arthritis-rheumatoid/

https://smorgasbordinvitation.wordpress.com/2018/11/08/smorgasbord-blog-magazine-health-column-a-z-of-common-conditions-arthritis-osteo-and-gout/

Monday saw me posting about What is Processed Food?

processed Foods

 Processed food is any food which has been altered in some way during its preparation. Some examples are freezing, canning, drying and baking… Which means that not all processed food is unhealthy we just need to be aware of the foods which we may need to eat in moderation or totally avoid if we can…

I do hope that you are finding these posts helpful I myself am enjoying my research as there ARE somethings which I wasn’t aware of and as I only have one body I want it to stay as healthy as it can…

https://blondieaka.com/2018/11/05/what-is-the-definition-of-processed-food/

soup on the hob or fire

Eat Smart, Eat Healthy on Tuesday’s covers healthy Eating and also this week I covered Intermittent Fasting which is the eating plan I have adopted unknowingly I will add or not knowing what stages your body/digestion goes through during the day and how that way of eating can be good for you… It also contained some soup recipes which are handy to have on the go especially this time of year where in some parts of the world the weather is getting cold and if you have been busy shopping or working it is so easy to heat up…

https://blondieaka.com/2018/11/06/eat-smart-eat-healthily-no-to-diets-2/

Wednesdays are my regular Cookery Columns over @ Smorgasbord Magazine and the topic this time was how to cook a great stir fry something which took me a while to master my early attempts were like my fried rice you just wouldn’t want to go back for seconds or indeed even eat it…

https://smorgasbordinvitation.wordpress.com/2018/11/07/smorgasbord-blog-magazine-the-food-and-cookery-column-carol-cooks-stir-fries/

Thursdays are now my Waste not! Want Not! days and it has morphed into something much bigger and for sure I am learning much but also pleasantly surprised at what many of you already do..So a big well done…Give yourselves a pat on the back!

Waste and Pollution

It is when I see beaches with all that rubbish it breaks my heart I mean how can little children play on that sand?  If that is on the beach what is in the sea and poisoning the marine life?

So sad to see how man is spoiling our beautiful world…

https://blondieaka.com/2018/11/08/waste-not-want-not-part-four/

Friday was more joyous as yes we are entering the Season of Goodwill to all men…There are recipes and trivia..All sorts of festive cheer… and a recipe for Irish Cream which if you love Bailey’s you will love this …Easy to make and even easier to drink…x

box-christmas jumper -christmas-balls-714696 (1)

I have also issued a Christmas jumper challenge …So send in your pictures and we will see whose is the best or funniest…

https://blondieaka.com/2018/11/09/christmas-treats-traditions-and-trivia/

That’s all for this weeks roundup please keep those comments coming I have had some great responses and ideas and I will be writing to a certain chairman and making a suggestion on how they can help reduce waste…An idea from the lovely Will Dare but more about that next Thursday…I thought his idea was a brilliant one 🙂

Thank you for reading and enjoy the rest of your weekend and try not to let the festivities stress you out…Remember to take time out for yourself if you can xxx 

About Carol Taylor::)

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then you will be made welcome! I hope you enjoy the ride and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

 

Smorgasbord Blog Magazine – Health Column – A – Z of Common Conditions – Arthritis – Osteo and Gout

Part two…Osteoarthritis and Gout.. A comprehensive look at how our diet can affect these conditions and how we can help ourselves.

Smorgasbord Blog Magazine

Last week I covered rheumatoid arthritis and today a look at two more of the over 200 forms of the disease.

Osteoarthritis and Gout.

Osteoarthritis or degenerative joint disease is one of the oldest types of arthritis. It is basically wear and tear. It is the breakdown of the joint’s cartilage. Cartilage is the cushion in the joint that prevents the two ends of the bones from rubbing together. When this pad of cushioning is worn away and the fluid that normally lubricates the joint has gone – the two ends grind together causing pain and inflammation.

The actual physical process is an increase in water content of the cartilage and a reduction of protein in the tissue as we age. It mainly affects the weight bearing joints such as the ankles, lower back, knees and hips but can also affect the hands. Those most likely to suffer from the…

View original post 2,006 more words

Eat Smart, Eat Healthily…No to Diets!

Healthy Foods

Goodmorning I see those little Christmas imps are sneaking up on us…Where does the time go? Now you just know it is going to fly by…Don’t You??

Today I am going to talk about eating habits… What works for you when you are trying to eat healthily and maybe cut down on some things???

I am not an advocate for diets which cut out whole food groups..unless of course, it is for a medically diagnosed condition as we should be eating a balanced diet with a touch of moderation thrown in…Faddy diets rarely work in the long term and I am watching with interest WW new ideas on eating…

Myself I follow the intermittent fasting way of eating...Quite by chance, I will add… It is quite hot here most of the time and once I get in front of my laptop and start writing before I know it it is nearly lunch time and most days all I have had is a cup of tea which hubby makes and my glass of ACV, honey and ginger or maybe a fresh coconut water…

Which is how this intermittent fasting started…I then either make a smoothie or cook a Thai stir-fry.

Spoiler Alert!

The recipes for some which I have written for my Wednesday post over at Sally’s aka Smorgasbord Magazine…Which is to be published tomorrow…

Then it is either back to my keyboard or shopping…If shopping I stop and have an Orange and carrot smoothie..which is my current favourite smoothie …

Then it is time to get the evening meal and sundowner when we sit outside and have a sundowner and talk about our day… I may then have a small snack of some homemade salsa which is awesome…I love it and so does Aston…

My quick salsa recipe…

  • 3 medium to large fresh tomatoes, skinned and chopped or this week I bought some beautiful cherry toms from the farmers market so I used them.
  • 1/2 red pepper de-seeded and chopped very finely..
  • 2/3 shallots finely chopped
  • Juice of  1/2- 1 lime
  • 1 small red chilli (optional) chopped
  • 1 tablespoon of fresh chopped cilantro leaves.
  • Salt and pepper to taste.

I just blitz mine quickly in the food processor to make it fine and it just mixes the flavours a little better I think but hand chopping is also fine whatever suits you.

Then it’s dinner and whatever I am cooking maybe a curry or another stir-fry or a salad.

It is then back to the laptop and a glass or two of water and sleep…

I don’t eat after my evening meal…

Therefore the other day when I was reading an interesting post about intermittent fasting The penny dropped and I  realised yes that’s what I do but also I discovered how our body reacts to food at different times of the day… It all fell into place… A really interesting post …

https://weightmanagementfor.life/intermittent-+fasting/

My post yesterday was about processed foods and what they were and the fact that not all processed foods are unhealthy …Processed foods are any food which has untaken a process to either make it palatable or extend the life i.e Freezing, canning, baking.

The link is here in case you missed it and also there is a link to an app which allows you to scan the barcode of an item and it will display the amount of sugar, salt or fat in that item it will also offer better alternatives so a really useful app to have on your phone I mean who has tried to read a food label…

https://blondieaka.com/2018/11/05/what-is-the-definition-of-processed-food/

Although I am sitting here in the warm  the mornings and nights are a bit colder and I need a shawl for my shoulders I know many of you are experiencing very cold weather, in that case, my advice and what I used to do was keep a pot of soup on the stove and if I came in from the cold or had a break from writing there was always a nice warming cup or bowl of goodness I could have and it staved off those hunger pains.

soup on the hob or fire

Some soup recipes for you…

https://smorgasbordinvitation.wordpress.com/2018/05/02/smorgasbord-blog-magazine-food-and-cookery-column-with-carol-taylor-delicious-warming-soup/

I hope you are enjoying these healthy eating posts and please if you have any hints and tips then I will post them and link back to you…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

 

 

 

 

 

 

What is the definition of Processed Food?

processed Foods

Welcome, I hope you all had a lovely weekend and the weather was kind to you…It is certainly a little colder here at night and in the mornings.

This week and over the next few weeks I will be looking at processed food and exactly what it is… Processed food is any food which has been altered in some way during its preparation. Some examples are freezing, canning, drying and baking…

Not all processed food is unhealthy as we will learn in this post but many do contain high levels of salt, sugar and fats added to extend the shelf life of foods and make it more palatable. It is also very easy to consume far more than the recommended daily levels because many people do not read labels or labels can be misleading and a single item of food can be called by a few different names which can make it quite hard for the consumer…

I have given this game up a long time ago and if I see a long list of ingredients with words I don’t know or understand then I don’t buy it…

As consumers, we cannot control what is in the food we purchase HOWEVER as consumers we can control what we choose to buy…

Something to help read those labels and tell you the sugar, salt and fat content and offer an alternative is the Food Scanner App… Change4Life Food scanner is free to download from the App Store and Google Play.

https://apps.beta.nhs.uk/change4life-food-scanner/

Examples of processed foods are:

  • Cheese
  • Tinned vegetables
  • Bread
  • Snacks…Crisps, sausage rolls, pies
  • Meat: Bacon, Sausage, ham, salami and pate
  • Convenience ready meals
  • Cakes and Biscuits
  • Drinks, milk or soft drinks
  • Breakfast cereal

cow-grazing

Some processes are to make food safe such as pasteurisation which removes harmful bacteria from milk. Although there are many schools of thought on that now..As a child, I always had milk straight from the cows but now that many farmers use hormones etc that may not be as safe…Pasteurised fruit juices I never buy them I juice my own or buy freshly juiced I just don’t like food or drink which has been messed with unnecessarily.

Other processes are to make food suitable for use such as pressing seeds to make oil. Processes to make our food safer or to enable us to eat or use something are fine it is just all the added sugar, salt and fats which get me…It gets people addicted and then it is a vicious circle and much of it is aimed at children which I think is unethical and really wrong…I can’t imagine what diseases our next generation will have because of all these additives…

Cereals… Porridge is good for you especially in the winter months and keeps you full until lunchtime…Shredded wheat seems to be one of the good guys. As for other cereals like those below…I would not feed them to my children.

cereal-1444495_640

That being said, here are the worst cereals you can buy, based on their nutritional value and sugar content.
  • Honey Smacks. One of the worst is Kellogg’s Honey Smacks. …Which have been recalled…
  • Trix. …
  • Cinnamon Toast Crunch. …
  • Oreo O’s. …
  • Cocoa Krispies …
  • Fruit Loops. …
  • Raisin Bran. …
  • Fruity Pebbles and Cocoa Pebbles.

Why are they bad for you? Anything that states honey coated, frosted or chocolate coated contains a lot of added sugars and it is the added sugars in products which are harmful…Fruit loops, for example, are sugar-filled processed breakfast cereal aimed at children and which contain

INGREDIENTS: KELLOGG’S FROOT LOOPS (Sugarcorn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flourwhole grain oat flour, oat fibre, soluble corn fibre, contains 2% or less of partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, red 40, natural flavor, ..

To me, they just sound like something which I would not wish my children to eat…Just sugar filled nothing…

Crisps…Generally, crisps are better for you than chips as you can buy them in small packets thus restricting how much you eat… Crisps are high in salt and artificial food flavourings…

chips-3737973_640

This article on crisps and what they contain and the best crisps to buy and eat is quite comprehensive.

https://www.telegraph.co.uk/foodanddrink/3318562/Savvy-shopper-potato-crisps.html

There are so many processed foods that I think moderation should apply…

Biscuits…Something that we reach for when we have a cup of tea or just when we pass the biscuit tin but how healthy are they?

cookie-3216243_640

I love shortbread and a digestive with my morning cuppa but since realising just how much added sugar and calories 2 biscuits adds up to over the course of the year I have stopped…This link will tell you what your favourite biscuit does or does not contain and maybe like me you will decide that they are just something that you can go without.

Or make your own and then you are safe in the knowledge that they may not be the healthiest things to eat but that they have no nasties and eaten in moderation much better than a store-bought packet.

https://www.goodtoknow.co.uk/wellbeing/biscuits-the-best-and-worst-revealed-41310

These biscuits are really easy to make and very moreish..

Coconut Biscuits

I don’t make biscuits very often..almost never but once a packet of food is opened here because of the humidity doesn’t last long it either goes off or the ants take residence. I was guided by the desiccated coconut and the golden syrup which was a gift from afar… aka visitors and the rolled oats which I mistakenly bought instead of the porridge oats.

These cookies are my basic recipe and next time will be my experimental recipe I am already planning what I can add to them.

Ingredients:

  • 150 gm rolled oats
  • 100 gm plain flour
  • 100 gm light brown sugar( I used raw sugar)
  • 100 gm desiccated coconut
  • 100 gm butter
  • 2 tbsp golden syrup
  • 1/2 tsp of bicarbonate of soda
  • 2 tbsp of boiling water.

Let’s Cook!

Set oven to heat at 175 C, gas mark 4.

Line a baking tray with parchment paper. Combine the sugar, flour, coconut and oats mix to combine well.

In a small pan add the butter and golden syrup and melt the butter. meanwhile, bring the kettle to the boil and add two tbsp of boiling water to the bicarbonate of soda in a small cup. Add this to the melted butter/syrup mix. It will foam a little.

Make a well in the centre of your dry mix and pour in the melted butter/syrup mix. Stir to thoroughly combine and it will form a slightly sticky dough.

Roll out balls and put on a baking tray leaving a space as they will spread on cooking ( the mix made 15 balls) Slightly flatten with your hand.

Put in the preheated oven and cook for 15-20 minutes, remove from the oven and cool on a wire rack.

THE BISCUITS WILL BE SOFT TO THE TOUCH BUT WILL HARDEN ON COOLING.

Don’t make the mistake I made when I first made them and thought they weren’t cooked and gave them another 10 minutes. They were a tad harder than required when they cooled down…haha…I could build a wall with them…Opppps

To recap many processed foods we could make at home and would be much healthier, they wouldn’t have the shelf life but would also have no nasties…

There are so many apps now where we can check out our favourite foods and be offered alternatives or we could make them at home…

Thank you for reading and I hope you now know a little more about processed foods and which ones are processed so we can eat them or cook with them safe in the knowledge that we are happy to do so…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Recipes and Rants …My weekly Roundup…

food and lifestyle blog

Wow! What a week and just in case it has been one of those crazy weeks for you… Here is a roundup of all my posts throughout the week so grab a cuppa or in my case a shawl the morning temps are a tad colder here …aka 18 degrees, settle down in your favourite chair. Relax and enjoy …

A subject which I am very passionate about is waste plastic, food and anything which fits in between…We live in a very beautiful world and it is getting trashed by mankind in the name of greed, profiteering or just plain laziness because we can’t be bothered to dispose of it correctly.

Sour Dough…Why on earth can’t sneaky bakers and manufacturers leave our Sour Dough alone or make it properly? I was actually really surprised and pleased at how many people make their own sourdough bread the art is not lost and seems to be growing.

Sour dough starter bread

https://blondieaka.com/2018/10/29/is-it-really-sour-dough-bread/

Lisa @ alsworld nominated me for an award and for that I thank her… But it is Lisa who deserves an award for courage and cheerfulness in the face of a wicked debilitating disease …ALS…  A disease which eventually robs you of every faculty and a more cheerful lady I don’t know in the face of this and I am sure there are…She loves ice cream which is all she can eat so any recipes for the unusual she would love … x

bloggewr recognition

https://lisasalsworld.ca/2018/10/22/blogger-recognition-award/

Tuesdays are my day for my Eat Smart, Eat Healthy posts I am working on shopping smart at the moment and trying really hard to only buy what we can eat before it goes bad…

fresh vegetables from the market

https://blondieaka.com/2018/10/30/eat-smart-eat-healthily-no-to-diets/

Halloween ...And what a great post to celebrate Halloween with a night at The Stanley Hotel…

haunted-at-the-stanley-hotel

https://susielindau.com/2011/10/19/haunted-at-the-stanley-hotel/

Well, the Halloween celebrations didn’t stop there… Sally and I brought out the garlic and Onions and as the saying goes we both know our Onions…No vampires bothered us…

Onions garlic red onions brown onions

https://smorgasbordinvitation.wordpress.com/2018/10/31/smorgasbord-health-column-cook-from-scratch-with-sally-and-carol-taylor-onions-and-garlics-keep-the-vampires-and-the-doctor-away/

Waste not, Want Not…I can hear my mum saying that to us as kids and I am trying really hard not to…Waste comes in many forms and this post discusses that…

https://blondieaka.com/2018/11/01/waste-not-want-not-part-three/

One of my favourite times of the month is my monthly post over at Esmes Salon when I trawl through the culinary alphabet…Letter by letter and this month it was the letter J… This month I didn’t get many surprises except for the Jasmine Pearls which make the best Green Tea…brewed correctly there is no bitterness it is just lovely… And of course the lovely Juniper Berries…

gin tonic juniper berries

Next month it is the letter K…Which again includes many of my favourite foods and maybe I can persuade Kale haters to love Kale…I have a beautiful Thai recipe using kale… 

https://esmesalon.com/the-culinary-alphabet-the-letter-j/

I love Christmas cake and pudding with cream…I also adore marzipan…I love cheese… Have I taken 2 slices of Christmas cake and put cheese in between them? No! Never, it is a custom from the North of England and one which I will be partaking of this year…So thank you, Sue, for sharing this little gem of a custom..x

https://scvincent.com/2018/10/22/the-best-cheese-sandwich/

Which bought me nicely to my first post on Christmas treats and traditions with the occasional bit of trivia thrown in…Christmas beetles are the most spectacular little creatures which hail from sunny Australia…

christmas puddings and pies

https://blondieaka.com/2018/11/02/christmas-treat-and-traditions/

Finally, if you are still with me is another of my short stories …I am flexing my writing muscles and I do hope that you like them…This one is very pertinent to where I live…A sad fact of life for many…

airplane-161163_1280

https://blondieaka.com/2018/11/03/homeward-bound-9/

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx