Smorgasbord Health Column – Cook from Scratch with Sally and Carol Taylor – Onions and Garlics – Keep the Vampires and the doctor away!

Thank you, Sally, a lovely update on our Onions and Garlic post something which we eat a lot of always so many health benefits as well 🙂 xxx

Smorgasbord Blog Magazine

I will be resharing some of our joint Cook from Scratch posts that Carol Taylor and I posted last year.. And since it is Halloween... it seems appropriate to give you plenty of reasons to liberally consume onions and garlic… it might keep the vampires off you tonight.

Welcome to this week’s post where Carol Taylor and I hope to give you reasons and recipes to include some of nature’s medicine cabinet in your daily diet. Today some really basic vegetables that add taste and nutrition that can help boost your immune system and have been utilised for 1000’s of years by ancient cultures for the treatment of disease.

Onions

Despite the current emphasis on healthy eating and weight, not many of us look at a plate of food and separate the ingredients out according to their nutritional or therapeutic benefits.  However, many foods have a long and distinguished…

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