Smorgasbord Health Column – Influenza – The herb Goldenseal.

Cold and flu time is creeping up on many of us…If you are looking for natural remedies then this post offers some good advice πŸ™‚

Smorgasbord Blog Magazine

In the last few health column posts I have covered the upcoming influenza season with news of a mega-vaccine and how to boost the immune system to prevent infection. I also mentioned the preventative and therapeutic properties of Echinacea andΒ  in this post I want to follow up with another herb with similar properties but is not quite as popular.

You can find these posts in theHealth Directory

Echinacea is an herb that might help prevent infections from colds and also help alleviate the symptoms if you actually caught one. Goldenseal has similar properties and also has a number of other reported medicinal properties including being anti-bacterial, anti-viral, anti-fungal as well as being full of nutrients. It contains Vitamins A, C and E, B-complex, calcium, iron and manganese.

A word of warning about Goldenseal, it is a uterine stimulant which means that you should not take if you are…

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