Smorgasbord Something to Think About Rewind – Putting restrictions on your happiness

A timely reminder from our Sally and I think we all need a little reminder sometimes…Don’t you ?

Smorgasbord Blog Magazine

Whilst I am off house and dog sitting (and reading) I am sharing some posts from the last few years as I celebrate my fifth blogging birthday this month. This post is one that I read from time to time, as I can utter the words ‘I will be happy when’ without thinking on occasion. For those who have read this post before… I hope you don’t mind….

I have been a nutritional and life coach for the last 20 years.  Having given myself a severe kick up the backside at age 43 to make the necessary changes in my own life.

I had mindlessly eaten for most of my adult life, and either starved myself or binged, depending on whims rather than well thought out decisions.  It was only when I was studying nutrition, that the light went on, that the food on my plate had more purpose, beneficial…

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