Smorgasbord Health – Cook from Scratch with Sally and Carol Taylor – Bean, 12000 years of history.

12,000 years of history …Just a thought how many man-made manufactured foods can boast of such longevity because of the wonderful health benefits they NATURALLY provide for us…..NONE!

Smorgasbord Blog Magazine

Welcome to Sally and Carol Taylor Cook from Scratch.. Actually Carol Taylor does the cooking and I get to tell you about the health benefits of our featured foods.

Beans can be tricky so Carol has been working away in the kitchen to give you some fool proof recipes to try so that you can include this very nutrient dense food. And to start us off today here is my contribution to the dinner…

Mention the fact that you are an ardent bean lover and people automatically give you a wide berth. Unfortunately this very nutritious food group has developed a rather anti-social reputation over the years but prepared and cooked correctly beans can overcome their wind producing properties.

HISTORY OF THE BEAN.

There is evidence going back nearly 12,000 years that peas were part of the staple diet in certain cultures and certainly natives of Peru and Mexico…

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One thought on “Smorgasbord Health – Cook from Scratch with Sally and Carol Taylor – Bean, 12000 years of history.

  1. Pingback: Beat the Blues with food. | Retired? No one told me!

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