Smorgasbord Health 2017 – Top to Toe – The Skeleton -The progresson of Osteoporosis over 50.

A very timely repeat of a continuing problem …well worth a read ๐Ÿ™‚

Smorgasbord Blog Magazine

Smorgasbord Health 2017

As we get into our middle years and with a reduction in protective hormones a lifetime of inadequate nutrition and weight bearing exercise can lead to a weakened skeleton.ย  As our bones become less dense we are at risk of fractures and loss of joint flexibility.

This post was part of Womenโ€™s Health in 2016โ€ฆbut I hope the message is worth repeating..

Osteoporosis is more prevalent in women than men but affects both.ย  Last time I covered some of the nutrients needed to ensure dense bones and a strong skeletal structure throughout our lifetime. https://smorgasbordinvitation.wordpress.com/2017/05/11/the-incredible-structure-that-keeps-us-upright/ย  I am repeating the nutritional information at the bottom of this post.

Statistics for Osteoporosis

Worldwide, osteoporosis causes more than 8.9 million fractures annually, resulting in an osteoporotic fracture every 3 seconds.

Osteoporosis is estimated to affect 200 million women worldwide โ€“ approximately one-tenth of women aged 60, one-fifth of women aged 70, two-fifths ofโ€ฆ

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